Fri 4th Sep 2020 at 2:00pm by Ali Beech

Run > General

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Time
33:33
Miles
3.03
Min/mi
11:04
Pacing
81%
WAVA
54.28
Stride(cm)
89
Cals
333
Cadence
164
BPM
138
%MHR
81
B/mi
1533
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 151/170bpm 121cal 5.55/6.57mph
2) 1m - 11:35(11:35/m) 131/152bpm 106cal 5.18/6.32mph
3) 1m - 10:52(10:52/m) 136/145bpm 104cal 5.53/6.72mph
4) 0.03m - 18(11:10/m) 138/138bpm 2cal 5.37/6.16mph

10:49 11:35 10:52 18

Pace

23%

29%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:47	121 92-136	1305	168 122-174
0.25	2:49	1:28	11:45	157 135-168	1846	165 160-170
0.38	4:17	1:28	11:47	164 163-166	1933	164 162-166
0.50	5:59	1:42 +18	13:36	164 161-166	2230	160 122-170
0.63	7:12	1:13	9:44	165 157-170	1606	172 170-174
0.75	8:29	1:16	10:09	142 129-152	1441	167 164-170
0.88	9:49	1:20	10:42	151 134-160	1614	164 162-164
1.00	11:06	1:18	10:21	142 128-156	1470	165 164-168
1.13	12:28	1:21	10:49	137 120-152	1483	163 160-164
1.25	14:02	1:34	12:35	132 125-138	1661	164 160-168
1.38	15:23	1:21	10:52	127 117-139	1380	168 158-176
1.50	17:05	1:41 +14	13:31	127 116-142	1716	167 160-182
1.63	19:20	2:15 +44	18:01	131 117-145	2360	164 118-178
1.75	20:44	1:24	11:15	129 124-135	1452	161 156-164
1.88	22:14	1:30	12:01	136 134-137	1635	160 156-164
2.00	23:40	1:25	11:22	137 132-140	1558	162 156-166
2.13	25:08	1:28	11:44	137 131-142	1607	161 142-168
2.25	26:35	1:27	11:36	136 130-144	1577	162 152-170
2.38	27:58	1:24	11:10	134 127-143	1495	154 122-170
2.50	29:50	1:51 +25	14:50	134 130-139	1987	153 116-170
2.63	31:05	1:15	10:01	134 127-141	1342	172 170-176
2.75	32:27	1:22	10:58	141 137-144	1546	167 156-172
2.88	33:42	1:15	9:57	135 133-137	1344	165 164-168
3.00	34:57	1:15	10:00	137 135-139	1369	167 164-170
3.03	35:14	17	11:12	138 137-138	1546	164 160-168

Heart

138/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	165	3	32:43	10:59
Walk	6.8	121	0	2:24	51:40
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	43.90%	More
800m	5:01	10:05	49.45%	More
1km	6:25	10:19	50.03%	More
Mile	11:04	11:04	48.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	51.69
5km	34:27	11:05	54.35
5M	57:03	11:25	53.75
10km	1:11:50	11:34	53.52
10M	1:58:57	11:54	53.47
Half	2:38:22	12:05	52.57
20M	4:08:00	12:24	53.10
Mara	5:30:11	12:36	53.00

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