Fri 4th Sep 2020 at 2:00pm by WildeRover

Run > General

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Time
33:05
Miles
4.50
Min/mi
7:21
Pacing
89%
WAVA
64.59
Stride(cm)
107
Cals
484
Cadence
204
BPM
150
%MHR
85.5
B/mi
1099
Asc(m)
343
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 133/142bpm 102cal 7.57/7.68mph
2) 1m - 7:30(7:30/m) 149/158bpm 109cal 7.99/8.91mph
3) 1m - 7:19(7:19/m) 157/168bpm 112cal 8.2/8.64mph
4) 1m - 6:55(6:55/m) 159/171bpm 108cal 8.68/8.81mph
5) 0.5m - 3:25(6:49/m) 159/164bpm 53cal 8.81/9.46mph

7:55 7:30 7:19 6:55 3:25

Pin Map

0mi in 0

Pace

19%

39%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	115 99-134	1024	198 196-202	2/10
0.25	1:58	52	6:52	133 129-135	913	199 198-204	14/7
0.38	2:56	58	7:41	133 132-135	1023	203 202-204	10/10
0.50	3:56	1:00	7:59	136 133-137	1085	205 204-208	4/17
0.63	4:58	1:02	8:14	133 127-140	1095	206 204-206	10/2
0.75	5:58	1:00	8:01	132 127-134	1057	206 204-206	6/3
0.88	6:58	1:00	8:00	138 135-140	1103	205 204-206	7/3
1.00	7:55	57	7:37	139 137-142	1059	203 198-206	3/2
1.13	8:53	58	7:44	147 143-150	1138	206 202-206	18/0
1.25	9:49	56	7:27	144 142-146	1073	205 204-206	11/0
1.38	10:36	47	6:18	143 140-148	901	205 204-206	15/22
1.50	11:39	1:03	8:21	145 140-153	1210	205 204-206	16/19
1.63	12:32	54	7:11	155 151-157	1113	205 204-206	6/4
1.75	13:31	58	7:45	154 152-157	1194	205 204-206	6/20
1.88	14:27	56	7:31	154 153-154	1158	205 204-206	17/4
2.00	15:25	58	7:45	152 150-154	1178	205 204-206	7/0
2.13	16:18	53	7:06	150 146-153	1064	203 196-206	10/13
2.25	17:14	56	7:30	150 147-152	1124	204 200-206	9/6
2.38	18:24	1:10	9:20	163 154-168	1523	202 190-206	4/9
2.50	19:13	49	6:32	159 156-161	1039	202 196-206	12/7
2.63	20:08	55	7:20	160 159-161	1173	205 204-206	4/3
2.75	21:01	53	7:03	159 155-161	1122	206 206-206	6/7
2.88	21:55	53	7:05	155 153-157	1098	205 204-206	17/14
3.00	22:45	50	6:40	158 155-161	1055	205 204-206	5/3
3.13	23:33	48	6:26	157 155-159	1009	204 204-206	18/13
3.25	24:27	54	7:10	156 154-158	1119	205 204-206	18/27
3.38	25:20	53	7:06	158 154-160	1122	205 200-208	10/16
3.50	26:12	52	6:55	164 157-170	1135	203 198-206	5/8
3.63	27:05	53	7:06	164 161-167	1163	203 196-206	6/6
3.75	27:55	51	6:44	161 160-163	1085	205 204-206	2/8
3.88	28:47	52	6:54	159 154-162	1098	205 204-206	5/6
4.00	29:39	52	6:53	157 155-159	1081	205 204-208	1/9
4.13	30:31	52	6:58	157 153-159	1094	206 204-208	13/5
4.25	31:19	48	6:21	155 152-158	983	206 204-208	6/11
4.38	32:11	52	7:00	160 155-164	1120	204 190-206	9/9
4.50	33:04	52	6:58	161 159-164	1121	203 190-206	9/10

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 343m, Range 70m, Flat prediction 33:10

Elevation Graph

Biggest Climbs (m)	Min/mi
46 10.0%	7:43
17 10.6%	7:10
16 12.4%	6:03
16 11.1%	6:23
14 5.5%	8:02
12 9.3%	6:53
See your biggest climbs

Cadence

204 (208 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	204	4.5	33:04	7:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	52.71%	More
800m	3:17	6:36	59.03%	More
1km	4:10	6:43	60.51%	More
Mile	6:49	6:49	62.99%	More
5k	22:13	7:09	65.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	65.37
5km	22:13	7:09	65.76
5M	37:03	7:25	64.21
10km	46:48	7:32	63.48
10M	1:18:03	7:48	62.92
Half	1:44:21	7:58	61.79
20M	2:44:27	8:13	62.13
Mara	3:39:50	8:23	61.98

Fetch Miles

6:46	Sirhowy Valley Walk - last mile down to car park

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