Mon 31st Aug 2020 at 8:00am by riggys99

Walk > General

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Time
1:06:31
Miles
1.38
Min/mi
48:12
Stride(cm)
32
Cals
218
Cadence
104
BPM
77
%MHR
41.5
B/mi
3698
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 53:55(53:55/m) 78/135bpm 173cal 53/78rpm 1.11/0mph
2) 0.38m - 12:36(32:59/m) 71/93bpm 45cal 50/61rpm 1.82/0mph

53:55 12:36

Pace

60%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:43	2:43	43:25	101 73-135	4385	109 80-116
0.13	12:23	9:40	2:34:37	77 55-116	11906	117 116-138
0.19	15:49	3:26	55:00	87 59-109	4785	106 80-116
0.25	17:38	1:49	29:05	105 83-123	3054	109 90-120
0.31	20:20	2:42	43:09	88 74-98	3798	105 86-120
0.38	22:59	2:39	42:21	82 60-88	3473	105 90-116
0.44	25:32	2:33	40:51	86 60-102	3513	111 96-116
0.50	30:39	5:07	1:21:56	71 53-86	5817	110 82-116
0.56	33:44	3:05	49:16	79 54-99	3893	116 80-156
0.63	36:37	2:53	46:08	67 52-73	3091	108 90-116
0.69	39:22	2:45	44:00	80 60-104	3520	106 90-116
0.75	43:23	4:01	1:04:16	69 54-102	4434	114 98-116
0.81	48:32	5:09	1:22:25	64 53-88	5275	108 88-116
0.88	50:42	2:10	34:37	76 70-88	2630	93 84-116
0.94	52:29	1:47	28:38	75 70-82	2148	96 90-116
1.00	53:57	1:28	23:32	72 67-76	1694	99 86-102
1.06	55:41	1:44	27:37	70 69-72	1933	102 94-116
1.13	59:03	3:22	53:54	67 51-75	3611	102 30-122
1.19	1:00:39	1:36	25:40	73 66-79	1874	95 90-98
1.25	1:02:09	1:29	23:51	67 64-74	1598	100 92-104
1.31	1:03:51	1:42	27:18	72 70-75	1966	92 82-116
1.38	1:06:03	2:12	35:08	71 68-82	2495	106 88-116
1.38	1:06:32	29	1:21:01	89 79-93	7210	-

Heart

77/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (156 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:46	27:14	More
800m	14:58	30:06	More
1km	21:10	34:04	More
Mile	43:01	43:01	More

Predictions

Dist	Time	Per Mile

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