Sun 30th Aug 2020 at 5:00pm by riggys99

Walk > General

Follow User
0 👍

Time
29:15
Miles
0.74
Min/mi
39:32
Stride(cm)
39
Cals
113
Cadence
106
BPM
88
%MHR
47.4
B/mi
3466
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 29:15(39:31/m) 88/118bpm 113cal 53/90rpm 1.52/0mph

29:15

Pace

34%

16%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:31	91 83-96	1958	102 90-180
0.13	3:14	1:53	30:08	91 87-95	2742	104 88-120
0.19	4:59	1:45	28:01	91 90-93	2549	97 82-116
0.25	6:46	1:48	28:41	91 87-94	2610	102 88-116
0.31	9:03	2:17	36:25	89 81-93	3241	110 96-116
0.38	13:40	4:37	1:13:57	91 80-98	6730	110 86-116
0.44	17:27	3:46	1:00:24	82 71-94	4952	113 88-116
0.50	21:13	3:46	1:00:16	84 71-94	5062	109 92-116
0.56	23:33	2:21	37:31	86 80-109	3227	111 90-120
0.63	25:37	2:04	33:06	93 80-118	3078	104 88-116
0.69	27:22	1:44	27:47	86 82-90	2390	103 92-116
0.74	29:15	1:53	36:51	82 81-85	3022	99 86-116

Heart

88/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (180 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:40	26:49	More
800m	20:55	42:04	More
1km	25:27	40:57	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry