Sun 30th Aug 2020 at 3:00pm by riggys99

Run > General

  • Time
    1:20:25
  • Miles
    10.03
  • Min/mi
    8:01
  • Pacing
    88%
  • WAVA
    61.25
  • Stride(cm)
    112
  • Cals
    885
  • Cadence
    180
  • BPM
    143
  • %MHR
    77.5
  • B/mi
    1149
  • Asc(m)
    165
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 125/139bpm 81cal 7.08/0mph
2) 1m - 8:23(8:23/m) 135/146bpm 89cal 7.16/0mph
3) 1m - 8:11(8:11/m) 139/145bpm 87cal 7.33/0mph
4) 1m - 8:06(8:06/m) 139/148bpm 83cal 7.41/0mph
5) 1m - 7:58(7:58/m) 142/149bpm 85cal 7.53/0mph
6) 1m - 7:55(7:55/m) 148/155bpm 92cal 7.58/0mph
7) 1m - 7:49(7:49/m) 151/158bpm 94cal 7.67/0mph
8) 1m - 7:49(7:49/m) 151/159bpm 91cal 7.68/0mph
9) 1m - 7:32(7:32/m) 151/157bpm 85cal 7.97/0mph
10) 1m - 8:00(8:00/m) 154/163bpm 95cal 7.5/0mph
11) 0.03m - 15(8:13/m) 156/158bpm 3cal 7.3/0mph
8:28 8:23 8:11 8:06 7:58 7:55 7:49 7:49 7:32 8:00 15

Pace

1% 15% 57% 25% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:19 4:19 8:38 124 82-139 1070 172 166-176 14/16
1.00 8:28 4:09 8:19 126 120-132 1047 173 156-176 3/28
1.50 12:41 4:13 8:26 133 122-139 1123 175 170-178 6/5
2.00 16:56 4:15 8:29 137 129-146 1163 174 162-176 8/7
2.50 20:58 4:02 8:05 140 135-145 1131 177 172-184 7/8
3.00 25:07 4:09 8:18 137 127-145 1136 175 164-180 3/20
3.50 29:19 4:12 8:24 136 130-142 1142 175 162-180 1/8
4.00 33:13 3:54 7:48 142 133-148 1108 179 164-184 1/11
4.50 37:16 4:03 8:06 141 132-149 1143 179 160-186 2/5
5.00 41:10 3:54 7:48 143 138-149 1114 182 178-186 3/7
5.50 45:01 3:51 7:41 148 141-152 1138 184 172-188 6/3
6.00 49:05 4:04 8:08 149 145-155 1213 182 166-188 5/2
6.50 52:51 3:46 7:32 152 145-158 1145 185 178-190 9/1
7.00 56:54 4:03 8:06 151 145-157 1224 183 162-188 7/1
7.50 1:01:23 4:29 8:58 151 138-159 1353 184 176-190 20/3
8.00 1:05:06 3:44 7:27 151 145-157 1126 186 180-190 9/8
8.50 1:08:51 3:44 7:28 152 148-157 1136 184 180-190 10/9
9.00 1:12:38 3:47 7:34 150 144-156 1136 184 110-190 6/6
9.50 1:16:55 4:17 8:35 154 146-160 1322 183 170-188 24/3
10.00 1:20:48 3:53 7:46 154 146-163 1196 183 116-192 15/10
10.03 1:21:02 14 8:12 156 154-158 1280 183 180-186 0/0

Heart

143/163max
  • Show Beats/Mile

Elevation

Asc 165m, Range 75m, Flat prediction 1:19:44
Elevation Graph
Biggest Climbs (m) Min/mi
36 1.5% 8:09
33 6.1% 8:21
14 4.6% 9:21
See your biggest climbs

Cadence

180 (192 max) Stride Length: 112cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 46.94% More
800m 3:39 7:20 53.18% More
1km 4:34 7:22 55.25% More
Mile 7:26 7:26 57.75% More
5k 24:17 7:49 60.17% More
5 miles 39:19 7:52 60.52% More
10k 49:04 7:54 60.56% More
10 miles 1:20:47 8:05 60.79% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 61.47
5km 23:13 7:28 62.92
5M 38:27 7:41 61.87
10km 48:24 7:47 61.38
10M 1:20:10 8:01 61.26
Half 1:46:44 8:09 60.41
20M 2:47:08 8:21 61.13
Mara 3:42:31 8:30 61.23
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