Sun 30th Aug 2020 at 3:00pm by riggys99
Run > General
-
Time
1:20:25
-
Miles
10.03
-
Min/mi
8:01
-
Pacing
88%
-
WAVA
61.25
-
Stride(cm)
112
-
Cals
885
-
Cadence
180
-
BPM
143
-
%MHR
77.5
-
B/mi
1149
-
Asc(m)
165
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:28(8:28/m) 125/139bpm 81cal 7.08/0mph
2) 1m - 8:23(8:23/m) 135/146bpm 89cal 7.16/0mph
3) 1m - 8:11(8:11/m) 139/145bpm 87cal 7.33/0mph
4) 1m - 8:06(8:06/m) 139/148bpm 83cal 7.41/0mph
5) 1m - 7:58(7:58/m) 142/149bpm 85cal 7.53/0mph
6) 1m - 7:55(7:55/m) 148/155bpm 92cal 7.58/0mph
7) 1m - 7:49(7:49/m) 151/158bpm 94cal 7.67/0mph
8) 1m - 7:49(7:49/m) 151/159bpm 91cal 7.68/0mph
9) 1m - 7:32(7:32/m) 151/157bpm 85cal 7.97/0mph
10) 1m - 8:00(8:00/m) 154/163bpm 95cal 7.5/0mph
11) 0.03m - 15(8:13/m) 156/158bpm 3cal 7.3/0mph
8:28 8:23 8:11 8:06 7:58 7:55 7:49 7:49 7:32 8:00 15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:19 |
4:19 |
8:38 |
124 82-139 |
1070 |
172 166-176 |
14/16 |
1.00 |
8:28 |
4:09 |
8:19 |
126 120-132 |
1047 |
173 156-176 |
3/28 |
1.50 |
12:41 |
4:13 |
8:26 |
133 122-139 |
1123 |
175 170-178 |
6/5 |
2.00 |
16:56 |
4:15 |
8:29 |
137 129-146 |
1163 |
174 162-176 |
8/7 |
2.50 |
20:58 |
4:02 |
8:05 |
140 135-145 |
1131 |
177 172-184 |
7/8 |
3.00 |
25:07 |
4:09 |
8:18 |
137 127-145 |
1136 |
175 164-180 |
3/20 |
3.50 |
29:19 |
4:12 |
8:24 |
136 130-142 |
1142 |
175 162-180 |
1/8 |
4.00 |
33:13 |
3:54 |
7:48 |
142 133-148 |
1108 |
179 164-184 |
1/11 |
4.50 |
37:16 |
4:03 |
8:06 |
141 132-149 |
1143 |
179 160-186 |
2/5 |
5.00 |
41:10 |
3:54 |
7:48 |
143 138-149 |
1114 |
182 178-186 |
3/7 |
5.50 |
45:01 |
3:51 |
7:41 |
148 141-152 |
1138 |
184 172-188 |
6/3 |
6.00 |
49:05 |
4:04 |
8:08 |
149 145-155 |
1213 |
182 166-188 |
5/2 |
6.50 |
52:51 |
3:46 |
7:32 |
152 145-158 |
1145 |
185 178-190 |
9/1 |
7.00 |
56:54 |
4:03 |
8:06 |
151 145-157 |
1224 |
183 162-188 |
7/1 |
7.50 |
1:01:23 |
4:29 |
8:58 |
151 138-159 |
1353 |
184 176-190 |
20/3 |
8.00 |
1:05:06 |
3:44 |
7:27 |
151 145-157 |
1126 |
186 180-190 |
9/8 |
8.50 |
1:08:51 |
3:44 |
7:28 |
152 148-157 |
1136 |
184 180-190 |
10/9 |
9.00 |
1:12:38 |
3:47 |
7:34 |
150 144-156 |
1136 |
184 110-190 |
6/6 |
9.50 |
1:16:55 |
4:17 |
8:35 |
154 146-160 |
1322 |
183 170-188 |
24/3 |
10.00 |
1:20:48 |
3:53 |
7:46 |
154 146-163 |
1196 |
183 116-192 |
15/10 |
10.03 |
1:21:02 |
14 |
8:12 |
156 154-158 |
1280 |
183 180-186 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
46.94% |
More |
800m |
3:39 |
7:20 |
53.18% |
More |
1km |
4:34 |
7:22 |
55.25% |
More |
Mile |
7:26 |
7:26 |
57.75% |
More |
5k |
24:17 |
7:49 |
60.17% |
More |
5 miles |
39:19 |
7:52 |
60.52% |
More |
10k |
49:04 |
7:54 |
60.56% |
More |
10 miles |
1:20:47 |
8:05 |
60.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
61.47 |
5km |
23:13 |
7:28 |
62.92 |
5M |
38:27 |
7:41 |
61.87 |
10km |
48:24 |
7:47 |
61.38 |
10M |
1:20:10 |
8:01 |
61.26 |
Half |
1:46:44 |
8:09 |
60.41 |
20M |
2:47:08 |
8:21 |
61.13 |
Mara |
3:42:31 |
8:30 |
61.23 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry