Sat 29th Aug 2020 at 7:00pm by riggys99

Run > General

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Time
37:05
Miles
4.27
Min/mi
8:41
Pacing
93%
WAVA
54.61
Stride(cm)
105
Cals
410
Cadence
177
BPM
142
%MHR
76.6
B/mi
1231
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 146/153bpm 105cal 7.33/0mph
2) 1m - 8:54(8:54/m) 146/151bpm 110cal 6.74/0mph
3) 1m - 8:36(8:36/m) 138/144bpm 87cal 6.97/0mph
4) 1m - 9:01(9:01/m) 139/145bpm 88cal 6.65/0mph
5) 0.27m - 2:22(8:46/m) 135/142bpm 20cal 6.85/0mph

8:11 8:54 8:36 9:01 2:22

Pace

15%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:40	137 130-143	1187	175 172-200
0.25	2:05	1:00	8:02	143 139-146	1148	180 176-182
0.38	3:06	1:01	8:09	146 143-151	1191	182 178-186
0.50	4:06	1:00	8:00	148 146-151	1184	183 180-186
0.63	5:05	58	7:48	149 145-153	1162	183 182-184
0.75	6:06	1:02	8:13	149 148-151	1225	183 180-186
0.88	7:10	1:04	8:30	150 149-153	1274	182 180-184
1.00	8:11	1:01	8:05	149 147-151	1204	182 180-184
1.13	9:14	1:03	8:22	148 140-151	1238	181 178-186
1.25	10:18	1:05	8:37	147 140-150	1266	178 174-180
1.38	11:29	1:11	9:25	146 144-149	1375	175 164-178
1.50	12:38	1:09	9:13	146 144-149	1345	175 170-176
1.63	13:45	1:07	8:55	147 145-149	1311	177 172-180
1.75	14:51	1:07	8:53	147 144-149	1306	177 176-180
1.88	15:59	1:08	9:01	145 143-147	1307	176 174-178
2.00	17:05	1:06	8:46	144 140-147	1262	178 176-180
2.13	18:07	1:02	8:17	140 135-142	1159	179 178-182
2.25	19:10	1:04	8:30	137 130-142	1164	178 172-182
2.38	20:18	1:08	9:04	140 136-144	1268	174 168-176
2.50	21:25	1:07	8:55	138 134-141	1230	176 174-178
2.63	22:26	1:01	8:07	137 135-140	1113	177 174-182
2.75	23:27	1:01	8:10	136 133-138	1110	176 174-178
2.88	24:31	1:04	8:32	136 132-140	1161	175 174-176
3.00	25:41	1:09	9:13	139 133-142	1282	174 172-176
3.13	26:48	1:08	9:01	136 132-143	1226	173 172-174
3.25	27:54	1:06	8:48	138 135-141	1214	173 170-176
3.38	29:03	1:08	9:06	138 135-141	1255	173 170-176
3.50	30:09	1:06	8:51	138 134-143	1221	174 172-178
3.63	31:23	1:14	9:54	140 135-145	1386	174 170-178
3.75	32:35	1:12	9:34	141 138-144	1348	173 170-176
3.88	33:39	1:04	8:33	138 129-143	1181	175 172-178
4.00	34:42	1:03	8:24	139 135-141	1168	177 174-180
4.13	35:50	1:08	9:04	139 133-142	1260	173 166-176
4.25	36:53	1:03	8:23	132 130-136	1106	171 168-174
4.27	37:03	10	9:28	131 129-133	1240	171 170-172

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (200 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.3	37:03	8:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	42.09%	More
800m	3:58	7:59	48.86%	More
1km	5:00	8:02	50.60%	More
Mile	8:08	8:08	52.76%	More
5k	26:36	8:34	54.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.89
5km	26:29	8:31	55.16
5M	43:50	8:46	54.28
10km	55:11	8:53	53.84
10M	1:31:21	9:08	53.76
Half	2:01:36	9:17	53.03
20M	3:10:23	9:31	53.67
Mara	4:13:25	9:40	53.76

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