Sat 29th Aug 2020 at 7:00pm by riggys99

Run > Time Trial

Follow User
0 👍

Time
19:19
Miles
3.11
Min/mi
6:13
Pacing
95%
WAVA
75.79
Stride(cm)
132
Cals
277
Cadence
196
BPM
169
%MHR
91.4
B/mi
1051
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:52(6:13/m) 157/171bpm 51cal 9.64/0mph
2) 0.62m - 3:59(6:24/m) 171/175bpm 58cal 9.37/0mph
3) 0.62m - 3:59(6:25/m) 171/175bpm 58cal 9.35/0mph
4) 0.62m - 3:44(6:01/m) 173/180bpm 55cal 9.97/0mph
5) 0.62m - 3:43(5:59/m) 175/179bpm 55cal 10.02/0mph
6) 0m - 1(5:41/m) 176/176bpm 10.55/0mph

3:52 3:59 3:59 3:44 3:43 1

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:49	135 113-150	786	196 170-200	1/3
0.25	1:29	45	6:02	150 136-166	904	196 180-200	1/2
0.38	2:18	49	6:31	168 163-171	1094	195 192-198	1/0
0.50	3:07	49	6:34	165 163-168	1084	192 190-194	0/1
0.63	3:54	47	6:16	167 163-170	1048	194 192-196	1/1
0.75	4:41	47	6:20	170 167-172	1076	197 194-200	2/1
0.88	5:30	48	6:25	171 168-175	1098	195 194-198	0/1
1.00	6:17	48	6:21	171 169-173	1087	195 192-198	1/1
1.13	7:05	48	6:22	172 170-173	1095	195 180-198	2/0
1.25	7:54	49	6:35	172 170-173	1134	195 194-196	3/0
1.38	8:43	49	6:30	172 169-175	1118	194 192-196	3/0
1.50	9:28	45	6:01	171 169-174	1030	196 194-198	0/9
1.63	10:15	46	6:10	168 163-172	1037	196 192-196	2/2
1.75	11:06	52	6:52	171 167-174	1174	195 192-198	8/0
1.88	11:55	49	6:30	171 169-173	1112	194 192-196	1/2
2.00	12:38	43	5:44	171 169-172	981	198 196-200	0/5
2.13	13:23	45	5:58	171 168-174	1019	198 198-200	1/3
2.25	14:08	46	6:04	173 170-176	1050	198 196-200	1/1
2.38	14:54	46	6:09	175 171-180	1076	197 196-200	1/0
2.50	15:40	46	6:05	173 171-177	1051	197 196-200	1/2
2.63	16:25	45	5:58	174 172-177	1039	198 196-200	1/1
2.75	17:09	45	5:57	174 168-178	1036	198 196-198	1/0
2.88	17:55	46	6:08	175 169-178	1072	196 184-200	0/1
3.00	18:39	44	5:51	175 174-177	1024	198 194-200	2/1
3.11	19:18	39	6:07	177 175-179	1083	197 186-204	3/0

Heart

169/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 10m, Flat prediction 19:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (204 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	3.1	19:18	6:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	57.02%	More
800m	2:57	5:56	65.80%	More
1km	3:41	5:56	68.51%	More
Mile	6:00	6:00	71.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	74.02
5km	19:18	6:13	75.69
5M	31:57	6:23	74.46
10km	40:13	6:28	73.87
10M	1:06:34	6:39	73.77
Half	1:28:37	6:46	72.76
20M	2:18:45	6:56	73.64
Mara	3:04:41	7:03	73.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry