Sat 29th Aug 2020 at 10:00am by riggys99

Walk > General

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Time
41:50
Miles
1.22
Min/mi
34:17
Stride(cm)
46
Cals
221
Cadence
103
BPM
108
%MHR
58.5
B/mi
3714
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 35:28(35:28/m) 107/138bpm 190cal 52/86rpm 1.69/0mph
2) 0.22m - 6:22(28:31/m) 117/122bpm 31cal 50/78rpm 2.1/0mph

35:28 6:22

Pace

24%

15%

20%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:35	1:35	25:15	81 77-84	2045	120 100-172
0.13	3:25	1:50	29:24	115 84-135	3382	108 80-168
0.19	5:12	1:47	28:37	105 99-113	3004	103 90-116
0.25	7:12	1:59	31:50	105 101-112	3343	104 88-116
0.31	9:16	2:05	33:16	112 107-119	3726	104 92-116
0.38	12:08	2:52	45:47	114 100-122	5220	113 94-116
0.44	15:21	3:13	51:26	100 65-120	5144	106 84-116
0.50	17:21	2:00	31:57	97 82-114	3099	101 86-116
0.56	19:21	2:00	31:58	101 97-105	3228	105 94-116
0.63	21:38	2:17	36:36	104 94-117	3807	102 88-116
0.69	25:07	3:29	55:39	103 75-117	5733	107 88-116
0.75	28:02	2:56	46:53	106 95-115	4970	104 90-116
0.81	29:58	1:56	30:53	106 102-124	3274	103 94-116
0.88	31:51	1:52	29:59	118 114-126	3538	96 88-116
0.94	33:37	1:47	28:25	118 113-138	3353	97 90-116
1.00	35:32	1:55	30:38	125 115-136	3828	100 90-116
1.06	37:10	1:38	26:00	117 112-122	3043	100 92-116
1.13	38:44	1:34	25:10	118 115-121	2970	98 86-116
1.19	40:23	1:38	26:16	117 115-119	3073	100 90-116
1.22	41:51	1:28	43:43	115 110-119	5028	102 38-156

Heart

108/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (172 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:41	26:52	More
800m	14:05	28:19	More
1km	20:28	32:56	More
Mile	35:04	35:04	More

Predictions

Dist	Time	Per Mile

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