Fri 28th Aug 2020 at 8:00pm by riggys99

Run > General

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Time
35:53
Miles
4.04
Min/mi
8:53
Pacing
93%
WAVA
53.23
Stride(cm)
105
Cals
355
Cadence
173
BPM
133
%MHR
72
B/mi
1182
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 126/137bpm 86cal 6.77/0mph
2) 1m - 9:10(9:10/m) 136/144bpm 99cal 6.54/0mph
3) 1m - 8:39(8:39/m) 134/143bpm 82cal 6.93/0mph
4) 1m - 8:52(8:52/m) 137/144bpm 86cal 6.77/0mph
5) 0.04m - 20(9:18/m) 134/144bpm 2cal 6.45/0mph

8:52 9:10 8:39 8:52 20

Pace

23%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:55	107 56-130	1060	171 168-174
0.25	2:22	1:08	9:01	129 124-135	1163	172 170-174
0.38	3:27	1:05	8:43	130 127-132	1133	172 170-174
0.50	4:33	1:06	8:45	132 127-137	1155	174 172-176
0.63	5:36	1:03	8:23	126 120-133	1057	174 172-176
0.75	6:39	1:03	8:27	129 126-132	1089	174 170-176
0.88	7:45	1:06	8:46	129 127-131	1131	173 168-174
1.00	8:51	1:06	8:50	127 124-131	1123	172 170-176
1.13	10:03	1:12	9:34	131 125-135	1253	172 170-180
1.25	11:12	1:09	9:12	134 131-137	1233	171 168-174
1.38	12:19	1:07	8:59	135 132-137	1214	171 170-174
1.50	13:30	1:10	9:21	134 132-136	1254	171 170-174
1.63	14:42	1:12	9:39	137 133-140	1322	171 170-172
1.75	15:50	1:08	9:05	139 136-143	1262	172 170-176
1.88	16:57	1:07	8:59	141 139-144	1267	173 170-176
2.00	18:02	1:04	8:33	138 134-141	1180	174 172-178
2.13	19:04	1:02	8:16	137 134-140	1132	177 174-180
2.25	20:06	1:02	8:16	133 131-137	1100	175 174-176
2.38	21:09	1:03	8:24	130 128-133	1091	175 174-176
2.50	22:11	1:03	8:23	129 123-134	1081	175 172-178
2.63	23:17	1:05	8:43	128 123-133	1117	173 168-176
2.75	24:30	1:13	9:48	138 131-141	1351	171 168-172
2.88	25:40	1:10	9:19	141 138-143	1313	171 168-176
3.00	26:41	1:01	8:08	131 123-138	1064	175 174-176
3.13	27:45	1:04	8:29	135 131-139	1146	174 170-176
3.25	28:53	1:08	9:08	137 133-141	1250	172 170-174
3.38	30:05	1:12	9:37	141 138-143	1356	172 170-174
3.50	31:11	1:06	8:45	140 134-144	1226	174 170-178
3.63	32:12	1:01	8:06	139 135-141	1125	176 172-180
3.75	33:15	1:03	8:24	140 137-143	1177	174 172-176
3.88	34:21	1:06	8:47	135 130-144	1185	172 166-176
4.00	35:33	1:12	9:38	128 114-135	1233	172 170-174
4.03	35:52	19	9:32	133 121-144	1268	173 172-174

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	4	35:49	8:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	40.71%	More
800m	4:08	8:19	46.88%	More
1km	5:10	8:19	48.88%	More
Mile	8:34	8:34	50.09%	More
5k	27:27	8:50	53.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	52.46
5km	27:10	8:45	53.78
5M	44:59	9:00	52.89
10km	56:37	9:07	52.48
10M	1:33:44	9:22	52.39
Half	2:04:46	9:31	51.68
20M	3:15:21	9:46	52.30
Mara	4:20:02	9:55	52.40

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