Thu 27th Aug 2020 at 4:00pm by riggys99
Run > General
-
Time
41:42
-
Miles
5.21
-
Min/mi
8:00
-
Pacing
81%
-
WAVA
59.48
-
Stride(cm)
112
-
Cals
445
-
Cadence
180
-
BPM
142
-
%MHR
76.8
-
B/mi
1137
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.76m - 6:49(9:01/m) 120/134bpm 60cal 6.65/0mph
2) 1.06m - 7:04(6:38/m) 152/164bpm 93cal 9.04/0mph
3) 0.37m - 3:09(8:33/m) 141/164bpm 35cal 7.02/0mph
4) 0.48m - 3:01(6:19/m) 158/168bpm 40cal 9.5/0mph
5) 0.22m - 2:03(9:12/m) 149/161bpm 25cal 6.52/0mph
6) 0.48m - 3:06(6:24/m) 158/174bpm 41cal 9.37/0mph
7) 0.33m - 3:01(9:10/m) 145/170bpm 32cal 6.54/0mph
8) 0.14m - 48(5:53/m) 138/143bpm 6cal 10.19/0mph
9) 0.22m - 2:01(9:15/m) 144/154bpm 21cal 6.48/0mph
10) 0.13m - 48(5:54/m) 146/163bpm 8cal 10.16/0mph
11) 1.02m - 9:53(9:41/m) 138/163bpm 84cal 6.19/0mph
6:49 7:04 3:09 3:01 2:03 3:06 3:01 48 2:01 48 9:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:11 |
2:11 |
8:43 |
113 86-126 |
986 |
169 160-174 |
0.50 |
4:22 |
2:11 |
8:43 |
120 117-127 |
1047 |
172 168-180 |
0.75 |
6:45 |
2:23 |
9:33 |
126 119-134 |
1204 |
172 168-174 |
1.00 |
8:24 |
1:39 |
6:36 |
143 129-153 |
943 |
188 170-194 |
1.25 |
10:04 |
1:40 |
6:42 |
154 150-157 |
1031 |
191 188-194 |
1.50 |
11:46 |
1:42 |
6:48 |
151 145-156 |
1026 |
189 184-194 |
1.75 |
13:25 |
1:38 |
6:34 |
157 154-163 |
1031 |
190 188-196 |
2.00 |
15:33 |
2:08 |
8:33 |
149 135-164 |
1274 |
175 160-192 |
2.25 |
17:27 |
1:54 |
7:36 |
138 132-148 |
1048 |
180 174-198 |
2.50 |
19:02 |
1:35 |
6:20 |
159 150-168 |
1007 |
196 180-202 |
2.75 |
20:50 |
1:49 |
7:14 |
161 157-165 |
1166 |
186 158-200 |
3.00 |
22:52 |
2:01 |
8:06 |
143 134-157 |
1157 |
181 172-198 |
3.25 |
24:26 |
1:34 |
6:17 |
160 149-168 |
1004 |
196 184-198 |
3.50 |
26:27 |
2:01 |
8:06 |
161 145-174 |
1303 |
180 156-200 |
3.75 |
28:30 |
2:03 |
8:11 |
137 132-145 |
1122 |
176 170-198 |
4.00 |
30:31 |
2:00 |
8:01 |
144 135-154 |
1155 |
178 158-198 |
4.25 |
32:30 |
2:00 |
7:59 |
148 136-163 |
1182 |
182 118-208 |
4.50 |
34:40 |
2:10 |
8:40 |
139 133-150 |
1205 |
174 170-180 |
4.75 |
36:53 |
2:12 |
8:50 |
131 118-137 |
1156 |
173 166-178 |
5.00 |
39:34 |
2:41 |
10:44 |
137 132-142 |
1472 |
171 164-184 |
5.21 |
41:46 |
2:12 |
10:40 |
138 134-144 |
1472 |
172 168-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:11 |
53.76% |
More |
800m |
3:10 |
6:23 |
61.07% |
More |
1km |
4:08 |
6:38 |
61.24% |
More |
Mile |
6:38 |
6:38 |
64.74% |
More |
5k |
22:27 |
7:14 |
65.07% |
More |
5 miles |
39:33 |
7:55 |
60.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
59.21 |
5km |
24:06 |
7:45 |
60.62 |
5M |
39:55 |
7:59 |
59.60 |
10km |
50:16 |
8:05 |
59.10 |
10M |
1:23:14 |
8:19 |
59.00 |
Half |
1:50:49 |
8:28 |
58.19 |
20M |
2:53:32 |
8:41 |
58.88 |
Mara |
3:51:02 |
8:49 |
58.97 |
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