Thu 27th Aug 2020 at 4:00pm by riggys99

Run > General

  • Time
    41:42
  • Miles
    5.21
  • Min/mi
    8:00
  • Pacing
    81%
  • WAVA
    59.48
  • Stride(cm)
    112
  • Cals
    445
  • Cadence
    180
  • BPM
    142
  • %MHR
    76.8
  • B/mi
    1137
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.76m - 6:49(9:01/m) 120/134bpm 60cal 6.65/0mph
2) 1.06m - 7:04(6:38/m) 152/164bpm 93cal 9.04/0mph
3) 0.37m - 3:09(8:33/m) 141/164bpm 35cal 7.02/0mph
4) 0.48m - 3:01(6:19/m) 158/168bpm 40cal 9.5/0mph
5) 0.22m - 2:03(9:12/m) 149/161bpm 25cal 6.52/0mph
6) 0.48m - 3:06(6:24/m) 158/174bpm 41cal 9.37/0mph
7) 0.33m - 3:01(9:10/m) 145/170bpm 32cal 6.54/0mph
8) 0.14m - 48(5:53/m) 138/143bpm 6cal 10.19/0mph
9) 0.22m - 2:01(9:15/m) 144/154bpm 21cal 6.48/0mph
10) 0.13m - 48(5:54/m) 146/163bpm 8cal 10.16/0mph
11) 1.02m - 9:53(9:41/m) 138/163bpm 84cal 6.19/0mph
6:49 7:04 3:09 3:01 2:03 3:06 3:01 48 2:01 48 9:53

Pace

42% 13% 19% 25% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:11 2:11 8:43 113 86-126 986 169 160-174
0.50 4:22 2:11 8:43 120 117-127 1047 172 168-180
0.75 6:45 2:23 9:33 126 119-134 1204 172 168-174
1.00 8:24 1:39 6:36 143 129-153 943 188 170-194
1.25 10:04 1:40 6:42 154 150-157 1031 191 188-194
1.50 11:46 1:42 6:48 151 145-156 1026 189 184-194
1.75 13:25 1:38 6:34 157 154-163 1031 190 188-196
2.00 15:33 2:08 8:33 149 135-164 1274 175 160-192
2.25 17:27 1:54 7:36 138 132-148 1048 180 174-198
2.50 19:02 1:35 6:20 159 150-168 1007 196 180-202
2.75 20:50 1:49 7:14 161 157-165 1166 186 158-200
3.00 22:52 2:01 8:06 143 134-157 1157 181 172-198
3.25 24:26 1:34 6:17 160 149-168 1004 196 184-198
3.50 26:27 2:01 8:06 161 145-174 1303 180 156-200
3.75 28:30 2:03 8:11 137 132-145 1122 176 170-198
4.00 30:31 2:00 8:01 144 135-154 1155 178 158-198
4.25 32:30 2:00 7:59 148 136-163 1182 182 118-208
4.50 34:40 2:10 8:40 139 133-150 1205 174 170-180
4.75 36:53 2:12 8:50 131 118-137 1156 173 166-178
5.00 39:34 2:41 10:44 137 132-142 1472 171 164-184
5.21 41:46 2:12 10:40 138 134-144 1472 172 168-176

Heart

142/174max
  • Show Beats/Mile

Cadence

180 (208 max) Stride Length: 112cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 53.76% More
800m 3:10 6:23 61.07% More
1km 4:08 6:38 61.24% More
Mile 6:38 6:38 64.74% More
5k 22:27 7:14 65.07% More
5 miles 39:33 7:55 60.16% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 59.21
5km 24:06 7:45 60.62
5M 39:55 7:59 59.60
10km 50:16 8:05 59.10
10M 1:23:14 8:19 59.00
Half 1:50:49 8:28 58.19
20M 2:53:32 8:41 58.88
Mara 3:51:02 8:49 58.97
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