Thu 27th Aug 2020 at 8:00am by riggys99

Walk > General

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Time
50:42
Miles
1.14
Min/mi
44:28
Stride(cm)
35
Cals
146
Cadence
103
BPM
70
%MHR
37.8
B/mi
3113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 46:18(46:18/m) 69/119bpm 130cal 53/79rpm 1.3/0mph
2) 0.14m - 4:24(32:04/m) 78/87bpm 16cal 47/58rpm 1.87/0mph

46:18 4:24

Pace

51%

11%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:18	2:18	36:53	81 70-97	2988	104 84-118
0.13	4:21	2:03	32:50	86 68-119	2824	100 30-116
0.19	6:33	2:11	35:00	70 63-77	2450	104 92-116
0.25	9:13	2:40	42:43	72 67-78	3075	109 94-124
0.31	14:29	5:16	1:24:21	64 40-73	5399	116 112-116
0.38	17:26	2:56	47:02	71 61-79	3340	99 80-118
0.44	20:33	3:07	49:56	67 60-73	3345	107 90-116
0.50	23:43	3:10	50:40	65 59-73	3294	110 88-116
0.56	26:51	3:08	50:06	63 52-73	3157	104 30-116
0.63	29:04	2:14	35:37	75 64-88	2672	109 96-158
0.69	32:10	3:05	49:26	66 55-73	3263	105 86-116
0.75	34:11	2:01	32:19	72 68-82	2326	103 94-116
0.81	36:35	2:24	38:19	66 62-74	2528	109 94-116
0.88	38:42	2:07	33:56	68 57-87	2307	102 94-116
0.94	40:40	1:58	31:29	71 57-84	2236	103 82-154
1.00	46:16	5:36	1:29:39	68 56-87	6096	102 92-120
1.06	47:58	1:42	27:08	84 75-87	2279	83 30-100
1.13	49:48	1:50	29:27	74 68-82	2180	100 80-116
1.14	50:41	53	1:14:55	75 73-78	5619	112 80-116

Heart

70/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (158 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:24	33:49	More
800m	19:58	40:11	More
1km	25:50	41:34	More
Mile	45:19	45:19	More

Predictions

Dist	Time	Per Mile

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