Wed 26th Aug 2020 at 9:00am by riggys99

Walk > General

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Time
44:24
Miles
1.21
Min/mi
36:42
Stride(cm)
42
Cals
154
Cadence
103
BPM
74
%MHR
39.7
B/mi
2698
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 37:25(37:25/m) 72/106bpm 127cal 52/78rpm 1.6/0mph
2) 0.21m - 7:00(33:04/m) 83/95bpm 27cal 50/60rpm 1.81/0mph

37:25 7:00

Pace

33%

10%

15%

10%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:34	80 74-86	1725	104 90-112
0.13	3:21	2:00	32:00	77 69-80	2464	98 92-116
0.19	5:23	2:02	32:26	73 61-83	2368	109 88-146
0.25	7:33	2:10	34:44	75 66-79	2605	103 80-156
0.31	9:50	2:17	36:33	70 65-77	2559	104 86-116
0.38	13:13	3:23	54:07	66 49-69	3572	106 86-116
0.44	15:29	2:16	36:19	71 55-76	2578	101 90-116
0.50	18:02	2:33	40:44	87 66-106	3544	106 88-120
0.56	22:05	4:03	1:04:52	67 50-89	4346	109 96-116
0.63	24:39	2:34	41:04	62 45-72	2547	113 92-116
0.69	27:51	3:12	51:06	69 58-79	3526	104 86-116
0.75	29:43	1:53	30:03	69 64-73	2073	112 90-156
0.81	31:33	1:49	29:12	69 65-73	2014	95 90-116
0.88	33:18	1:45	28:01	69 65-73	1933	100 92-116
0.94	35:16	1:58	31:27	69 56-81	2170	100 94-116
1.00	37:25	2:09	34:29	87 76-97	2999	107 92-116
1.06	39:42	2:17	36:37	80 68-91	2929	108 92-120
1.13	41:18	1:35	25:24	87 85-89	2210	96 86-120
1.19	43:06	1:48	28:52	88 84-95	2541	98 80-116
1.21	44:22	1:16	54:40	74 66-86	4045	116 116-116

Heart

74/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (156 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:18	29:22	More
800m	15:03	30:17	More
1km	20:35	33:07	More
Mile	37:20	37:20	More

Predictions

Dist	Time	Per Mile

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