Tue 25th Aug 2020 at 5:00pm by riggys99
Walk > General
-
Time
27:47
-
Miles
1.01
-
Min/mi
27:30
-
Stride(cm)
57
-
Cals
140
-
Cadence
103
-
BPM
102
-
%MHR
55
-
B/mi
2798
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 27:15(27:15/m) 102/143bpm 138cal 52/84rpm 2.2/0mph
2) 0.01m - 33(39:44/m) 109/110bpm 2cal 57/58rpm 1.51/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
49 |
49 |
12:59 |
75 65-95 |
974 |
142 116-168 |
0.13 |
2:16 |
1:27 |
23:20 |
103 86-125 |
2403 |
104 94-116 |
0.19 |
3:39 |
1:23 |
22:04 |
110 105-114 |
2428 |
107 94-118 |
0.25 |
5:08 |
1:29 |
23:40 |
110 105-113 |
2604 |
105 98-116 |
0.31 |
7:21 |
2:14 |
35:36 |
110 99-118 |
3917 |
107 86-116 |
0.38 |
9:18 |
1:57 |
31:11 |
106 94-111 |
3305 |
102 92-116 |
0.44 |
11:01 |
1:43 |
27:26 |
94 84-101 |
2579 |
108 88-156 |
0.50 |
12:48 |
1:47 |
28:30 |
88 82-92 |
2508 |
103 30-122 |
0.56 |
14:33 |
1:45 |
28:08 |
89 87-91 |
2503 |
106 88-116 |
0.63 |
16:36 |
2:03 |
32:41 |
101 89-114 |
3301 |
101 92-116 |
0.69 |
18:34 |
1:58 |
31:28 |
103 88-134 |
3240 |
95 30-120 |
0.75 |
21:06 |
2:32 |
40:30 |
101 86-120 |
4090 |
108 90-116 |
0.81 |
22:38 |
1:32 |
24:36 |
99 94-103 |
2436 |
101 94-116 |
0.88 |
24:14 |
1:36 |
25:43 |
98 95-102 |
2520 |
106 98-116 |
0.94 |
25:44 |
1:29 |
23:50 |
111 96-143 |
2645 |
101 94-116 |
1.00 |
27:18 |
1:34 |
25:03 |
120 110-138 |
3005 |
97 92-108 |
1.01 |
27:46 |
28 |
41:28 |
108 106-110 |
4478 |
116 112-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:09 |
24:43 |
More |
800m |
13:55 |
28:00 |
More |
1km |
17:48 |
28:38 |
More |
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