Fri 4th Sep 2020 at 1:00pm by Marmite

Run > Run-Walk

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Time
1:18:14
Miles
2.40
Min/mi
32:36
Pacing
68%
WAVA
17.33
Stride(cm)
43
Cals
338
Cadence
116
BPM
108
%MHR
63.3
B/mi
3526
Asc(m)
64
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 29:05(29:05/m) 111/153bpm 148cal 2.06/0mph
2) 1m - 38:13(38:13/m) 105/147bpm 151cal 1.57/0mph
3) 0.4m - 10:56(27:34/m) 99/111bpm 39cal 2.18/0mph

29:05 38:13 10:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42	21:36	128 111-144	2765	146 94-176	4/1
0.25	6:18	3:36	28:50	128 109-153	3691	137 106-176	3/1
0.38	10:28	4:09	33:14	131 113-144	4354	145 106-196	2/0
0.50	14:17	3:49	30:34	113 99-134	3454	130 106-172	5/0
0.63	17:46	3:29	27:51	102 89-114	2841	121 110-132	7/0
0.75	21:10	3:24	27:13	95 89-102	2586	118 106-128	2/1
0.88	25:05	3:55	31:18	93 87-101	2912	116 106-122	0/5
1.00	29:03	3:58	31:44	103 87-120	3268	127 102-172	0/11
1.13	36:34	7:31	1:00:08	97 79-112	5833	118 90-150	1/11
1.25	41:57	5:23	43:05	107 97-127	4610	109 90-130	5/3
1.38	46:33	4:36	36:46	98 87-113	3604	108 94-124	14/1
1.50	50:58	4:25	35:22	99 90-108	3502	107 90-154	9/5
1.63	55:48	4:51	38:45	100 82-111	3874	106 88-192	2/1
1.75	1:00:24	4:35	36:41	130 105-146	4768	89 80-104	6/0
1.88	1:04:04	3:40	29:21	112 105-118	3287	98 88-106	1/2
2.00	1:07:20	3:17	26:14	106 99-111	2780	103 94-112	0/6
2.13	1:10:29	3:08	25:06	100 93-109	2510	114 98-202	0/6
2.25	1:13:55	3:26	27:27	102 95-111	2801	100 94-106	0/2
2.38	1:17:11	3:16	26:11	97 92-102	2540	104 86-114	0/5
2.39	1:18:14	1:03	53:09	95 91-98	5049	102 102-102	0/1

Heart

108/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 27m, Flat prediction 1:18:58

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.8%	29:20
17 7.0%	37:40
14 2.8%	37:07
See your biggest climbs

Cadence

116 (202 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	10.3	162	0.3	8:03	26:55
Walk	86.0	106	2.1	1:07:15	32:06
Still	3.7	-	-	2:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:17	25:15	16.49%	More
800m	12:57	26:04	17.94%	More
1km	16:33	26:38	18.26%	More
Mile	29:04	29:04	17.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	30:56	30:56	16.51
5km	1:42:51	33:06	17.35
5M	2:50:19	34:04	17.13
10km	3:34:27	34:31	17.05
10M	5:55:07	35:31	17.01
Half	7:52:48	36:05	16.71
20M	12:20:23	37:01	16.84
Mara	16:25:45	37:37	16.78

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