Tue 25th Aug 2020 at 3:00pm by riggys99

Run > General

Follow User
0 👍

Time
1:03:56
Miles
8.07
Min/mi
7:55
Pacing
84%
WAVA
61.30
Stride(cm)
112
Cals
708
Cadence
182
BPM
148
%MHR
79.9
B/mi
1170
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 7:12(9:20/m) 122/138bpm 65cal 6.43/0mph
2) 0.85m - 6:00(7:04/m) 149/164bpm 75cal 8.49/0mph
3) 0.46m - 4:00(8:37/m) 139/164bpm 42cal 6.96/0mph
4) 0.85m - 6:00(7:03/m) 158/165bpm 81cal 8.51/0mph
5) 0.48m - 4:00(8:16/m) 147/163bpm 46cal 7.25/0mph
6) 0.87m - 6:00(6:56/m) 160/168bpm 81cal 8.66/0mph
7) 0.48m - 4:00(8:23/m) 149/167bpm 46cal 7.16/0mph
8) 0.87m - 6:00(6:52/m) 160/169bpm 81cal 8.75/0mph
9) 0.44m - 4:00(9:09/m) 148/170bpm 40cal 6.56/0mph
10) 0.87m - 6:00(6:52/m) 159/169bpm 78cal 8.74/0mph
11) 1.12m - 10:44(9:34/m) 142/168bpm 73cal 6.27/0mph

7:12 6:00 4:00 6:00 4:00 6:00 4:00 6:00 4:00 6:00 10:44

Pace

13%

41%

12%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:35	117 86-132	1004	171 166-174
0.50	4:42	2:33	10:14	122 116-131	1248	167 88-174
0.75	7:00	2:18	9:11	125 89-136	1149	172 168-176
1.00	8:49	1:49	7:18	132 118-138	963	187 172-194
1.25	10:36	1:47	7:07	149 131-160	1060	189 182-192
1.50	12:26	1:49	7:18	161 158-163	1175	190 186-194
1.75	14:26	2:00	8:01	154 139-164	1234	180 166-194
2.00	16:32	2:06	8:26	134 130-142	1130	175 162-178
2.25	18:19	1:47	7:08	143 130-158	1019	187 174-198
2.50	20:03	1:43	6:53	158 154-161	1088	191 178-196
2.75	21:48	1:45	7:01	162 156-165	1137	190 178-196
3.00	23:50	2:02	8:09	159 148-164	1295	185 168-192
3.25	25:54	2:04	8:14	146 141-153	1202	178 172-182
3.50	27:50	1:56	7:45	145 141-157	1125	183 172-196
3.75	29:30	1:41	6:42	156 148-163	1046	194 186-204
4.00	31:10	1:40	6:39	164 162-168	1092	195 184-200
4.25	32:58	1:48	7:11	165 160-168	1184	190 184-196
4.50	35:09	2:11	8:44	154 142-167	1344	178 166-192
4.75	37:07	1:58	7:52	146 144-148	1148	183 180-188
5.00	38:48	1:41	6:46	156 147-161	1055	191 180-198
5.25	40:37	1:48	7:13	157 146-169	1133	189 166-194
5.50	42:18	1:41	6:44	163 158-168	1098	194 180-198
5.75	44:16	1:59	7:55	163 148-170	1292	182 164-196
6.00	46:34	2:17	9:09	143 132-151	1308	175 170-180
6.25	48:20	1:47	7:07	150 141-160	1067	186 174-196
6.50	50:04	1:44	6:56	161 155-166	1117	192 186-198
6.75	51:54	1:49	7:17	156 146-161	1136	190 166-194
7.00	53:49	1:55	7:40	165 158-169	1265	190 158-202
7.25	56:05	2:16	9:06	145 140-162	1319	171 156-176
7.50	58:15	2:10	8:39	138 130-141	1195	174 170-178
7.75	1:00:46	2:31	10:06	140 134-144	1413	169 84-178
8.00	1:03:16	2:30	10:01	139 134-143	1392	170 154-174
8.07	1:03:56	40	9:52	140 136-143	1381	170 168-172

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (204 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	8.1	1:03:44	7:55
Walk	0.3	86	0	11	20:11
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	51.90%	More
800m	3:19	6:40	58.50%	More
1km	4:10	6:42	60.66%	More
Mile	6:59	6:59	61.54%	More
5k	22:55	7:23	63.73%	More
5 miles	37:04	7:25	64.19%	More
10k	46:21	7:28	64.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	61.33
5km	23:15	7:29	62.83
5M	38:30	7:42	61.79
10km	48:28	7:48	61.30
10M	1:20:14	8:01	61.21
Half	1:46:49	8:09	60.37
20M	2:47:13	8:22	61.10
Mara	3:42:36	8:30	61.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry