Tue 25th Aug 2020 at 10:00am by riggys99

Walk > General

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Time
29:13
Miles
0.89
Min/mi
32:50
Stride(cm)
47
Cals
125
Cadence
103
BPM
93
%MHR
50.4
B/mi
3061
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 29:13(32:47/m) 93/138bpm 125cal 52/86rpm 1.83/0mph

29:13

Pace

23%

14%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:57	80 70-95	1756	108 98-170
0.13	3:44	2:22	37:47	96 85-101	3628	101 88-116
0.19	5:40	1:56	30:56	87 78-94	2691	104 92-116
0.25	7:58	2:18	36:51	86 80-94	3169	104 90-116
0.31	9:21	1:23	22:04	91 86-97	2007	104 98-110
0.38	11:17	1:56	30:57	92 86-99	2848	102 90-116
0.44	15:15	3:58	1:03:30	85 67-95	5397	109 90-120
0.50	17:44	2:29	39:51	100 87-138	3984	100 88-116
0.56	19:58	2:14	35:40	92 84-100	3281	102 86-116
0.63	21:25	1:27	23:06	98 90-104	2264	100 92-108
0.69	23:01	1:36	25:31	96 89-100	2450	103 96-116
0.75	24:53	1:53	30:04	101 92-105	3037	106 92-116
0.81	26:58	2:05	33:23	102 94-109	3405	103 84-116
0.88	28:38	1:40	26:33	103 95-115	2735	103 94-116
0.89	29:12	34	38:53	98 95-101	3811	116 116-116

Heart

93/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (170 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:50	27:28	More
800m	15:55	32:01	More
1km	20:27	32:55	More

Predictions

Dist	Time	Per Mile

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