Mon 24th Aug 2020 at 8:00pm by riggys99

Run > General

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Time
57:11
Miles
6.60
Min/mi
8:40
Pacing
78%
WAVA
55.33
Stride(cm)
108
Cals
524
Cadence
172
BPM
135
%MHR
72.8
B/mi
1166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 139/176bpm 102cal 6.38/0mph
2) 1m - 8:41(8:41/m) 132/144bpm 82cal 6.91/0mph
3) 1m - 8:28(8:28/m) 131/139bpm 74cal 7.08/0mph
4) 1m - 8:36(8:36/m) 135/141bpm 80cal 6.98/0mph
5) 1m - 8:22(8:22/m) 134/141bpm 71cal 7.17/0mph
6) 1m - 8:40(8:40/m) 135/140bpm 72cal 6.92/0mph
7) 0.6m - 4:58(8:21/m) 137/145bpm 43cal 7.19/0mph

9:25 8:41 8:28 8:36 8:22 8:40 4:58

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:23	167 136-176	1568	166 162-170
0.50	4:39	2:18	9:13	139 120-175	1281	167 162-172
0.75	6:45	2:06	8:24	125 120-144	1051	170 166-174
1.00	9:26	2:41	10:42	127 117-135	1359	165 160-172
1.25	11:48	2:22	9:30	136 131-144	1291	167 160-170
1.50	13:57	2:09	8:36	132 126-135	1136	172 170-176
1.75	15:56	1:58	7:54	131 122-138	1034	173 172-176
2.00	18:06	2:11	8:44	128 118-137	1117	172 162-176
2.25	20:13	2:06	8:26	128 120-139	1079	173 164-176
2.50	22:19	2:06	8:26	132 129-138	1112	174 170-176
2.75	24:28	2:08	8:34	131 124-135	1122	173 170-174
3.00	26:35	2:07	8:28	132 130-135	1117	173 170-176
3.25	28:38	2:03	8:13	136 128-140	1117	175 172-180
3.50	30:45	2:07	8:30	134 129-137	1139	174 172-176
3.75	32:56	2:10	8:40	136 132-141	1180	173 166-174
4.00	35:11	2:15	9:01	136 128-140	1226	172 170-174
4.25	37:22	2:11	8:44	137 134-140	1197	173 168-176
4.50	39:22	2:01	8:02	136 128-139	1093	177 174-180
4.75	41:29	2:07	8:26	135 129-141	1139	174 166-178
5.00	44:44	3:15	12:59	127 105-136	1648	177 174-180
5.25	46:47	2:04	8:15	132 125-137	1088	174 170-178
5.50	48:54	2:07	8:28	134 131-137	1135	173 170-176
5.75	51:04	2:09	8:38	135 127-140	1165	173 170-176
6.00	53:24	2:20	9:21	138 132-140	1290	172 170-176
6.25	55:31	2:07	8:28	139 135-143	1177	174 168-180
6.50	57:34	2:03	8:13	137 123-145	1126	175 170-180
6.59	58:21	47	8:19	133 132-136	1107	173 170-176

Heart

135/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.6	58:21	8:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.71%	More
800m	4:04	8:10	47.71%	More
1km	5:08	8:15	49.29%	More
Mile	8:22	8:22	51.34%	More
5k	26:17	8:28	55.57%	More
5 miles	43:34	8:43	54.60%	More
10k	54:42	8:48	54.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	55.39
5km	25:44	8:17	56.77
5M	42:37	8:31	55.82
10km	53:39	8:38	55.38
10M	1:28:48	8:53	55.30
Half	1:58:13	9:01	54.54
20M	3:05:05	9:15	55.21
Mara	4:06:22	9:24	55.30

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