Sun 23rd Aug 2020 at 11:00am by riggys99

Walk > General

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Time
51:20
Miles
1.24
Min/mi
41:24
Stride(cm)
38
Cals
260
Cadence
103
BPM
103
%MHR
55.9
B/mi
4283
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 44:15(44:15/m) 103/145bpm 224cal 53/86rpm 1.36/0mph
2) 0.24m - 7:04(29:16/m) 105/142bpm 36cal 50/79rpm 2.05/0mph

44:15 7:04

Pace

55%

10%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:29	2:29	39:51	113 104-131	4503	116 102-156
0.13	5:12	2:42	43:19	116 105-127	5024	103 88-116
0.19	7:45	2:33	40:48	106 96-120	4325	113 82-120
0.25	9:41	1:56	30:58	113 109-117	3499	103 82-116
0.31	12:34	2:53	46:15	111 106-116	5134	112 90-116
0.38	16:24	3:49	1:01:11	110 83-145	6729	108 88-122
0.44	19:43	3:19	53:08	115 97-138	6110	94 30-132
0.50	22:01	2:18	36:53	113 83-127	4168	94 86-116
0.56	25:12	3:10	50:43	105 87-113	5325	118 96-156
0.63	30:35	5:23	1:26:13	87 80-110	7501	107 92-116
0.69	34:13	3:38	58:09	89 77-106	5175	125 116-172
0.75	36:28	2:16	36:08	114 100-140	4120	103 90-116
0.81	39:03	2:34	41:12	92 84-105	3790	103 92-116
0.88	40:29	1:27	23:05	92 85-94	2124	98 92-102
0.94	41:59	1:29	23:51	92 90-95	2194	100 92-104
1.00	44:14	2:15	35:59	92 84-96	3310	101 86-116
1.06	46:13	1:59	31:52	89 83-92	2836	98 30-118
1.13	48:01	1:47	28:37	102 88-125	2920	100 86-120
1.19	49:36	1:35	25:24	122 108-142	3098	99 84-116
1.24	51:18	1:42	31:38	111 107-115	3512	100 86-158

Heart

103/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (172 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:59	28:05	More
800m	15:07	30:24	More
1km	21:02	33:51	More
Mile	41:38	41:38	More

Predictions

Dist	Time	Per Mile

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