Sun 23rd Aug 2020 at 7:00am by riggys99

Run > General
  • Time
    2:08:17
  • Miles
    14.72
  • Min/mi
    8:43
  • Pacing
    0%
  • WAVA
    57.35
  • Stride(cm)
    108
  • Cals
    1176
  • Cadence
    172
  • BPM
    139
  • %MHR
    75.3
  • B/mi
    1214
  • Asc(m)
    338
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 125/150bpm 78cal 7.28/0mph
2) 1m - 9:26(9:26/m) 136/150bpm 102cal 6.36/0mph
3) 1m - 9:18(9:18/m) 136/147bpm 95cal 6.46/0mph
4) 1m - 8:47(8:47/m) 139/149bpm 88cal 6.84/0mph
5) 1m - 8:47(8:47/m) 135/150bpm 76cal 6.83/0mph
6) 1m - 8:59(8:59/m) 135/145bpm 72cal 6.68/0mph
7) 1m - 8:11(8:11/m) 141/148bpm 80cal 7.33/0mph
8) 1m - 8:14(8:14/m) 136/147bpm 67cal 7.28/0mph
9) 1m - 7:49(7:49/m) 144/152bpm 78cal 7.68/0mph
10) 1m - 8:12(8:12/m) 144/148bpm 80cal 7.32/0mph
11) 1m - 9:12(9:12/m) 146/152bpm 93cal 6.53/0mph
12) 1m - 9:12(9:12/m) 149/155bpm 96cal 6.53/0mph
13) 1m - 8:44(8:44/m) 141/149bpm 61cal 6.87/0mph
14) 1m - 8:53(8:53/m) 141/149bpm 68cal 6.76/0mph
15) 0.72m - 6:21(8:50/m) 141/152bpm 42cal 6.79/0mph
8:14 9:26 9:18 8:47 8:47 8:59 8:11 8:14 7:49 8:12 9:12 9:12 8:44 8:53 6:21

Pace

8% 13% 78% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:07 4:07 8:15 127 102-150 1048 170 162-178 1/23
1.00 8:14 4:07 8:14 124 119-128 1020 169 156-174 0/39
1.50 13:24 5:10 10:20 138 121-150 1425 165 158-172 44/6
2.00 17:40 4:16 8:32 134 126-144 1144 170 166-176 5/15
2.50 22:04 4:24 8:47 131 118-141 1152 170 162-174 3/22
3.00 26:58 4:54 9:48 142 132-147 1391 167 154-174 33/0
3.50 31:32 4:34 9:08 143 131-149 1306 169 164-174 22/0
4.00 35:44 4:13 8:25 134 128-143 1128 172 168-176 5/23
4.50 40:24 4:40 9:20 139 125-150 1297 170 162-174 22/9
5.00 44:31 4:07 8:14 131 123-145 1078 172 154-178 1/37
5.50 49:03 4:32 9:04 132 114-139 1198 170 120-176 8/30
6.00 53:44 4:41 9:22 138 127-145 1292 172 120-180 7/5
6.50 57:50 4:06 8:11 141 136-144 1155 174 172-178 9/11
7.00 1:01:55 4:05 8:10 142 135-148 1160 174 170-178 5/4
7.50 1:06:05 4:10 8:20 139 127-145 1157 174 172-178 4/3
8.00 1:19:01 12:56 25:53 134 97-147 3468 175 172-180 4/6
8.50 1:23:00 3:59 7:58 142 135-152 1132 176 172-184 3/3
9.00 1:26:51 3:51 7:41 146 139-151 1122 176 172-182 6/7
9.50 1:30:59 4:08 8:15 144 134-148 1188 174 166-180 5/2
10.00 1:35:03 4:04 8:09 145 141-148 1181 175 170-178 7/2
10.50 1:39:24 4:21 8:43 147 141-150 1280 174 162-178 12/3
11.00 1:44:15 4:50 9:41 146 133-152 1413 170 158-176 24/6
11.50 1:49:00 4:46 9:31 150 142-155 1428 169 156-176 28/2
12.00 1:53:26 4:26 8:53 147 132-154 1305 172 162-178 18/9
12.50 1:57:39 4:13 8:26 142 138-149 1197 173 162-178 4/20
13.00 2:02:10 4:30 9:00 139 130-144 1252 171 162-176 4/7
13.50 2:06:37 4:28 8:56 143 140-148 1276 171 160-178 10/3
14.00 2:29:35 22:58 45:55 139 90-149 6383 172 80-176 5/7
14.50 2:33:52 4:17 8:34 138 126-144 1181 173 170-180 12/3
14.72 2:35:56 2:04 9:34 147 140-152 1405 168 158-176 12/0

Heart

139/155max
  • Show Beats/Mile

Elevation

Asc 338m, Range 81m, Flat prediction 2:04:04
Elevation Graph
Biggest Climbs (m) Min/mi
62 3.9% 9:40
48 5.1% 9:55
35 8.3% 11:22
25 4.1% 9:30
18 6.3% 10:01
16 2.1% 9:25
See your biggest climbs

Cadence

172 (184 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 171 14.7 2:35:41 10:35
Walk 0.1 113 0 9 14:54
Still 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 44.65% More
800m 3:44 7:31 51.89% More
1km 4:44 7:37 53.43% More
Mile 7:44 7:44 55.45% More
5k 25:47 8:18 56.66% More
5 miles 42:57 8:35 55.40% More
10k 54:25 8:45 54.60% More
10 miles 1:34:53 9:29 51.76% More
Half 2:03:00 9:23 52.83% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 57.75
5km 24:41 7:57 59.19
5M 40:52 8:10 58.22
10km 51:27 8:17 57.74
10M 1:25:10 8:31 57.66
Half 1:53:23 8:39 56.87
20M 2:57:30 8:53 57.56
Mara 3:56:17 9:01 57.66
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