Sat 22nd Aug 2020 at 11:00am by riggys99

Walk > General

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Time
45:12
Miles
1.11
Min/mi
40:43
Stride(cm)
38
Cals
142
Cadence
103
BPM
67
%MHR
36
B/mi
2714
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 41:45(41:45/m) 67/102bpm 129cal 52/85rpm 1.44/0mph
2) 0.11m - 3:27(30:04/m) 67/72bpm 13cal 50/58rpm 2/0mph

41:45 3:27

Pace

50%

11%

16%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:29	2:29	39:43	84 68-102	3336	116 100-170
0.13	4:31	2:02	32:35	78 69-82	2542	116 116-120
0.19	7:12	2:40	42:47	74 60-81	3166	112 106-116
0.25	9:37	2:25	38:41	70 62-77	2708	111 86-116
0.31	13:26	3:49	1:01:02	68 55-78	4150	106 92-116
0.38	15:43	2:17	36:33	70 65-73	2558	102 88-116
0.44	18:11	2:29	39:38	73 66-84	2894	103 94-116
0.50	23:54	5:43	1:31:23	57 48-71	5209	104 88-116
0.56	27:30	3:36	57:32	57 47-76	3279	102 84-142
0.63	29:33	2:03	32:51	60 54-66	1971	104 94-116
0.69	32:19	2:46	44:12	62 44-75	2741	100 82-116
0.75	33:57	1:38	26:12	67 64-69	1755	92 30-116
0.81	35:57	2:01	32:11	65 62-70	2092	103 86-116
0.88	37:54	1:56	31:03	61 53-65	1894	99 90-116
0.94	40:17	2:23	38:10	68 60-76	2596	106 86-146
1.00	41:49	1:32	24:27	67 63-69	1639	98 88-104
1.06	43:34	1:45	27:58	68 65-72	1902	97 88-116
1.11	45:13	1:39	33:00	66 59-70	2178	101 86-116

Heart

67/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (170 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:17	29:17	More
800m	15:31	31:13	More
1km	23:34	37:55	More
Mile	40:50	40:50	More

Predictions

Dist	Time	Per Mile

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