Fri 4th Sep 2020 at 2:00pm by Jammin70

Bike > General

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Time
48:15
Miles
9.90
Mph
12.3
FBI
53.50
Cals
329
BPM
102
%MHR
59.4
B/mi
495
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:29(3:18/km) 98/117bpm 115cal 18.19/29.83kmph
2) 5km - 14:27(2:53/km) 103/115bpm 100cal 20.75/29.33kmph
3) 5km - 13:44(2:45/km) 105/122bpm 91cal 21.83/30.54kmph
4) 0.93km - 3:34(3:49/km) 106/114bpm 23cal 15.72/24.72kmph

16:29 14:27 13:44 3:34

Pace

56%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:54	2:54	10.37	97 84-106	561
1.00	5:16	2:23	12.62	99 94-106	471
1.50	7:45	2:28	12.13	102 93-106	505
2.00	11:08	3:23	8.87	96 74-103	650
2.50	14:06	2:59	10.07	88 60-117	525
3.00	16:04	1:57	15.34	107 105-110	419
3.50	19:22	3:19	9.06	101 89-112	669
4.00	21:27	2:05	14.40	106 97-114	442
4.50	23:36	2:09	14.00	110 101-115	471
5.00	25:46	2:10	13.82	108 101-115	469
5.50	27:43	1:57	15.36	104 97-109	406
6.00	29:45	2:01	14.85	96 92-101	388
6.50	32:14	2:29	12.09	96 89-100	477
7.00	34:48	2:34	11.66	102 98-109	525
7.50	36:54	2:06	14.23	101 88-108	426
8.00	39:38	2:44	10.98	97 84-118	530
8.50	41:22	1:44	17.37	118 114-122	407
9.00	43:23	2:01	14.87	111 103-119	448
9.50	46:00	2:37	11.44	112 103-116	587
9.90	48:15	2:15	10.71	104 100-110	583

Heart

102/122max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:41	3:23	More
1km	2:06	3:22	More
Mile	3:38	3:38	More
5k	13:15	4:16	More
5 miles	21:49	4:22	More
10k	27:41	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	48:46	4:53
20km	1:01:24	4:56
15 miles	1:14:57	5:00
20 miles	1:41:41	5:05
40km	2:08:01	5:09
25 miles	2:08:48	5:09
42km	2:14:49	5:10
50 miles	4:28:33	5:22
56 miles	5:02:50	5:24
100 miles	9:19:55	5:36
112 miles	10:31:23	5:38

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