Fri 4th Sep 2020 at 1:00pm by TeeBee

Bike > General

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Time
26:33
Miles
3.68
Mph
8.3
Cals
140
Cadence
59
BPM
115
%MHR
58.2
B/mi
832
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 117/141bpm 39cal 9.06/14.3mph
2) 1m - 7:40(7:40/m) 107/148bpm 38cal 7.83/14.73mph
3) 1m - 6:07(6:07/m) 117/134bpm 31cal 9.81/10.9mph
4) 0.68m - 6:09(9:01/m) 118/137bpm 32cal 6.65/14.01mph

6:37 7:40 6:07 6:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31 +10	4.94	116 101-130	1409	61 60-62	1/2
0.25	2:21	50	8.94	101 97-107	678	61 60-61	1/1
0.38	3:11	50	9.04	116 105-124	770	62 61-62	2/2
0.50	3:59	48	9.36	103 99-108	660	63 62-64	1/1
0.63	4:33	34	13.25	109 106-113	494	49 49-49	0/1
0.75	5:13	39	11.45	121 112-128	634	57 49-60	1/2
0.88	6:02	49	9.18	132 127-138	863	62 60-62	3/1
1.00	6:47	45	9.98	135 124-141	812	62 62-62	1/1
1.13	7:30	43	10.45	143 140-148	821	62 62-62	2/2
1.25	8:12	42	10.61	140 138-143	792	59 59-59	1/3
1.38	8:58	46	9.80	136 133-140	832	61 60-62	1/2
1.50	10:20	1:22	5.51	133 130-136	1447	61 60-62	2/2
1.63	50:47	40:27 +40:30	0.19	70 60-134	22655	61 59-62	2/2
1.75	52:41	1:54	3.96	87 75-100	1317	61 59-64	2/3
1.88	55:19	2:39 +1:13	2.83	85 80-95	1800	65 59-74	1/1
2.00	56:10	50	8.92	81 78-83	545	65 58-79	2/2
2.13	56:58	48	9.31	106 96-114	683	55 44-62	2/1
2.25	57:48	50	8.97	117 112-121	782	46 17-61	2/2
2.38	58:31	42	10.59	128 122-133	725	47 47-47	1/1
2.50	59:13	42	10.68	117 106-127	657	60 47-78	1/2
2.63	59:55	42	10.82	119 111-125	660	55 48-62	2/2
2.75	1:00:36	42	10.82	107 102-114	593	54 42-73	1/1
2.88	1:01:19	43	10.51	112 110-113	640	62 59-65	1/1
3.00	1:02:17	58	7.70	124 112-133	966	62 59-62	4/0
3.13	1:03:04	46	9.71	131 126-134	810	65 57-69	2/2
3.25	1:03:51	47	9.60	130 123-136	812	61 60-62	2/4
3.38	1:04:34	44	10.31	121 114-125	704	60 59-62	2/1
3.50	1:05:37	1:03	7.19	109 103-115	909	63 59-78	2/2
3.63	1:06:18	41	10.99	124 111-133	677	59 59-59	0/3
3.68	1:08:26	2:08	1.58	107 92-136	4059	60 60-60	1/0

Heart

115/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

59 (79 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:34	More
800m	2:43	5:28	More
1km	3:28	5:35	More
Mile	5:46	5:46	More
5k	1:01:56	19:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:17	7:50
20km	1:39:02	7:58
15 miles	2:01:23	8:06
20 miles	2:45:42	8:17
40km	3:29:37	8:26
25 miles	3:30:57	8:26
42km	3:40:59	8:28
50 miles	7:26:29	8:56
56 miles	8:24:43	9:01
100 miles	15:45:01	9:27
112 miles	17:48:16	9:32

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