Fri 4th Sep 2020 at 12:00pm by stuart little

Run > General

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Time
52:16
Miles
6.02
Min/mi
8:41
Pacing
93%
WAVA
50.08
Stride(cm)
113
Cals
772
Cadence
164
BPM
165
%MHR
86.8
B/mi
1432
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 151/163bpm 116cal 6.89/7.24mph
2) 1m - 8:31(8:31/m) 165/168bpm 127cal 7.04/7.37mph
3) 1m - 9:02(9:02/m) 165/170bpm 134cal 6.64/7.22mph
4) 1m - 8:42(8:42/m) 168/175bpm 131cal 6.89/7.51mph
5) 1m - 8:35(8:35/m) 171/178bpm 132cal 6.99/7.74mph
6) 1m - 8:34(8:34/m) 170/177bpm 130cal 7/7.45mph
7) 0.02m - 9(6:47/m) 169/170bpm 2cal 8.84/7.2mph

8:42 8:31 9:02 8:42 8:35 8:34 9

Pace

26%

63%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:55	131 71-151	1167	165 110-172
0.50	4:26	2:12	8:49	154 149-162	1358	167 164-172
0.75	6:32	2:06	8:25	158 154-161	1330	166 164-170
1.00	8:42	2:10	8:39	161 159-163	1392	166 164-168
1.25	10:54	2:12	8:48	164 160-168	1444	166 164-168
1.50	12:59	2:05	8:20	164 162-166	1366	166 164-178
1.75	15:04	2:06	8:22	165 162-167	1381	166 160-170
2.00	17:13	2:09	8:35	166 164-168	1424	165 164-166
2.25	19:28	2:15	8:59	167 163-169	1500	163 162-166
2.50	21:47	2:19	9:16	165 161-168	1529	161 160-164
2.75	23:59	2:12	8:49	165 161-169	1455	162 160-164
3.00	26:15	2:16	9:05	165 159-170	1498	165 160-196
3.25	28:29	2:14	8:56	165 161-169	1474	162 160-164
3.50	30:42	2:13	8:51	168 163-170	1487	162 160-164
3.75	32:43	2:01	8:05	165 161-169	1334	163 162-166
4.00	34:58	2:15	8:58	173 168-175	1552	161 158-164
4.25	37:12	2:14	8:55	171 168-174	1525	160 158-162
4.50	39:23	2:11	8:45	173 168-175	1515	161 160-176
4.75	41:24	2:01	8:03	171 167-174	1376	163 160-168
5.00	43:33	2:09	8:37	171 165-178	1473	162 158-174
5.25	45:44	2:11	8:45	174 171-177	1522	163 160-178
5.50	47:47	2:03	8:13	167 162-172	1371	162 160-166
5.75	49:57	2:10	8:40	169 165-172	1466	162 160-166
6.00	52:07	2:10	8:38	169 166-173	1459	163 160-170
6.02	52:17	10	7:30	169 168-170	1267	163 158-166

Heart

165/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (196 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	6	52:13	8:41
Walk	0.1	118	0	4	15:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	39.06%	More
800m	4:02	8:06	43.17%	More
1km	5:07	8:13	44.56%	More
Mile	8:23	8:23	46.79%	More
5k	26:41	8:35	49.97%	More
5 miles	43:20	8:40	49.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	53.15
5km	25:24	8:11	52.50
5M	42:41	8:32	50.71
10km	54:06	8:42	49.96
10M	1:30:54	9:05	49.11
Half	2:02:02	9:19	48.01
20M	3:13:36	9:41	47.95
Mara	4:19:54	9:55	47.63

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