Fri 4th Sep 2020 at 12:00pm by Bintmcskint

Run > Recovery Run

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Time
1:15:07
Miles
7.02
Min/mi
10:42
Pacing
72%
WAVA
53.42
Stride(cm)
87
Cals
577
Cadence
172
Asc(m)
226
Hillscore
14
Surface
Road

Notes & Comments

4 comments

Eddie said: 75 mins recovery

Not flat. 50/50 trail/road split and 100% fun :-)

Split Summary
===
1) 1m - 10:10(10:10/m) 86cal 5.9/6.59mph
2) 1m - 10:04(10:04/m) 84cal 5.96/7.39mph
3) 1m - 10:37(10:37/m) 82cal 5.65/7.62mph
4) 1m - 10:14(10:14/m) 84cal 5.87/6.99mph
5) 1m - 12:04(12:04/m) 76cal 4.97/6.37mph
6) 1m - 11:21(11:21/m) 79cal 5.29/7.35mph
7) 1m - 10:23(10:23/m) 85cal 5.78/7.26mph
8) 0.02m - 15(11:57/m) 1cal 5.02/5.18mph

10:10 10:04 10:37 10:14 12:04 11:21 10:23 15

	northernslowcoach
	Autumnleaves Lovely
	Corrah Fantastic xx
	Seratonin Champion

Pin Map

0mi in 0

Pace

19%

18%

31%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:31	170 122-176	2/3
0.50	5:12	2:35	10:18	176 172-178	3/2
0.75	7:44	2:32	10:08	177 176-180	8/5
1.00	10:10	2:26	9:42	177 176-180	5/7
1.25	13:30	3:20 +40	13:20	176 122-180	13/1
1.50	15:50	2:20	9:20	179 176-180	4/5
1.75	18:19	2:29	9:55	178 176-180	5/6
2.00	21:07	2:48 +14	11:13	178 174-180	11/5
2.25	23:46	2:39	10:36	177 174-178	9/5
2.50	26:03	2:17	9:08	177 176-180	4/4
2.75	28:41	2:38	10:31	176 174-178	15/1
3.00	31:43	3:03	12:11	175 174-176	22/0
3.25	34:11	2:28	9:51	176 172-180	5/7
3.50	36:30	2:18	9:14	176 174-178	1/23
3.75	39:00	2:31	10:02	176 174-178	4/13
4.00	42:05	3:05 +8	12:19	175 170-180	19/6
4.25	44:59	2:54	11:37	176 174-178	7/6
4.50	47:44	2:45	11:02	175 172-178	7/10
4.75	50:55	3:11	12:44	160 100-178	16/4
5.00	54:20	3:25 +12	13:38	160 122-178	6/11
5.25	57:47	3:27	13:46	155 116-178	11/3
5.50	1:00:22	2:35	10:21	177 174-178	7/2
5.75	1:02:58	2:36	10:24	174 156-178	0/28
6.00	1:05:50	2:52 +9	11:27	173 122-178	15/7
6.25	1:08:19	2:29	9:57	176 172-178	0/13
6.50	1:10:51	2:32	10:09	174 172-176	4/19
6.75	1:13:34	2:43	10:53	175 172-178	2/17
7.00	1:17:47	4:13 +1:34	16:52	173 122-178	5/5
7.02	1:18:03	16	12:11	178 178-178	1/0

Elevation

Asc 226m, Range 72m, Flat prediction 1:15:02

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.2%	9:48
26 7.0%	10:15
17 7.3%	14:46
16 8.2%	12:46
14 2.9%	9:27
14 4.5%	11:52
See your biggest climbs

Cadence

172 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	175	6.9	1:13:10	10:50
Walk	3.8	119	0.1	3:02	30:24
Pause	2.3	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	45.31%	More
800m	4:34	9:12	48.76%	More
1km	5:51	9:24	49.65%	More
Mile	10:06	10:06	48.82%	More
5k	32:13	10:22	53.51%	More
5 miles	54:14	10:51	51.92%	More
10k	1:07:49	10:55	52.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	51.83
5km	31:39	10:11	54.46
5M	52:25	10:29	53.72
10km	1:06:00	10:37	53.44
10M	1:49:18	10:56	53.24
Half	2:25:31	11:06	52.27
20M	3:47:53	11:24	52.60
Mara	5:03:24	11:35	52.38

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