Fri 4th Sep 2020 at 12:00pm by alisterrobson

Run > General

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Time
39:42
Miles
3.79
Min/mi
10:28
Pacing
94%
WAVA
44.45
Stride(cm)
93
Cals
490
Cadence
164
BPM
129
%MHR
75.4
B/mi
1351
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 130/147bpm 136cal 5.67/7.01mph
2) 1m - 10:22(10:22/m) 124/135bpm 123cal 5.79/6.64mph
3) 1m - 10:29(10:29/m) 131/145bpm 131cal 5.72/6.57mph
4) 0.79m - 8:16(10:28/m) 131/141bpm 100cal 5.73/6.3mph

10:35 10:22 10:29 8:16

Pin Map

0mi in 0

Pace

67%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:11	129 87-147	1443	167 166-172
0.25	2:39	1:15	10:03	140 126-147	1408	167 166-170
0.38	3:56	1:17	10:13	136 127-141	1389	168 166-172
0.50	5:12	1:16	10:08	139 133-141	1408	167 164-168
0.63	6:28	1:16	10:09	127 117-133	1288	166 164-170
0.75	7:46	1:18	10:27	127 124-130	1328	165 162-168
0.88	9:09	1:22	10:58	123 122-125	1348	164 162-166
1.00	10:35	1:26	11:28	121 117-125	1388	163 162-166
1.13	11:53	1:18	10:23	131 123-135	1360	165 162-168
1.25	13:22	1:30 +11	11:57	124 118-128	1481	165 162-168
1.38	14:37	1:15	10:01	121 115-129	1213	165 164-168
1.50	15:56	1:18	10:26	126 121-130	1316	165 162-166
1.63	17:15	1:19	10:34	121 117-125	1278	164 162-168
1.75	18:32	1:18	10:20	127 124-133	1313	165 162-170
1.88	19:49	1:17	10:15	125 118-134	1280	165 162-168
2.00	21:08	1:18	10:28	120 115-126	1256	164 162-166
2.13	22:28	1:20	10:42	125 118-129	1338	163 160-166
2.25	23:46	1:18	10:28	127 125-129	1329	163 162-170
2.38	25:05	1:18	10:26	127 121-133	1326	163 160-166
2.50	26:28	1:23	11:05	131 128-135	1453	161 160-162
2.63	27:50	1:22	11:00	128 125-130	1408	162 160-164
2.75	29:17	1:27 +7	11:34	135 130-142	1560	164 158-174
2.88	30:31	1:14	9:49	140 135-145	1374	166 164-168
3.00	31:44	1:13	9:44	133 130-137	1295	166 162-172
3.13	33:01	1:17	10:18	136 130-141	1401	163 162-166
3.25	34:21	1:20	10:38	128 125-131	1361	162 162-164
3.38	35:41	1:21	10:46	132 128-137	1421	163 162-166
3.50	37:00	1:19	10:29	128 126-131	1343	164 162-168
3.63	38:19	1:19	10:31	131 127-135	1378	164 162-166
3.75	39:35	1:17	10:12	132 129-135	1347	166 164-170
3.79	40:00	25	10:24	132 131-134	1373	167 166-170

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	164	3.8	39:39	10:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	0.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	33.78%	More
800m	5:00	10:04	38.07%	More
1km	6:17	10:07	39.49%	More
Mile	10:17	10:17	41.09%	More
5k	32:42	10:31	43.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	47.94
5km	31:43	10:13	45.34
5M	54:18	10:52	43.10
10km	1:09:25	11:10	42.09
10M	1:58:50	11:53	40.63
Half	2:41:14	12:18	39.31
20M	4:20:04	13:00	38.61
Mara	5:52:52	13:28	37.95

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