Fri 4th Sep 2020 at 12:00pm by Simon B

Bike > General

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Time
18:34
Miles
3.37
Mph
10.9
Cals
111
BPM
95
%MHR
55.5
B/mi
523
Surface
Road

Notes & Comments

Split Summary
===
1) 3.37m - 18:34(5:31/m) 95/107bpm 111cal

18:34

Pace

19%

41%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:11	1:11	6.32	83 79-88	788
0.25	2:33	1:22	5.51	80 78-85	871
0.38	3:07	35	13.01	90 85-97	415
0.50	3:41	33	13.57	100 98-101	442
0.63	4:15	35	13.02	100 98-103	461
0.75	4:48	33	13.76	97 95-98	423
0.88	5:23	35	12.96	101 99-102	468
1.00	5:57	34	13.24	102 102-102	462
1.13	6:30	33	13.58	100 97-102	442
1.25	7:04	34	13.29	100 97-101	451
1.38	7:41	38	11.89	99 95-102	500
1.50	8:16	35	12.95	98 95-99	454
1.63	8:51	35	12.85	100 98-102	467
1.75	9:27	35	12.68	100 97-104	473
1.88	10:02	36	12.62	96 95-97	456
2.00	10:40	37	12.07	100 94-105	497
2.13	11:18	38	11.73	105 100-107	537
2.25	11:54	36	12.61	98 96-99	466
2.38	12:35	41	10.97	102 98-103	558
2.50	13:10	35	12.72	96 95-97	453
2.63	13:42	32	14.22	96 95-97	405
2.75	14:10	28	15.85	94 91-97	356
2.88	14:52	41	10.86	92 90-102	508
3.00	16:04	1:13	6.19	95 85-106	920
3.13	17:09	1:05	6.96	86 83-90	741
3.25	17:47	38	11.69	101 92-106	518
3.37	18:34	47	9.35	101 96-107	648

Heart

95/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:52	More
800m	2:12	4:26	More
1km	2:47	4:29	More
Mile	4:29	4:29	More
5k	15:50	5:06	More

Predictions

Dist	Time	Per Mile
10 miles	58:49	5:53
20km	1:14:03	5:58
15 miles	1:30:23	6:02
20 miles	2:02:37	6:08
40km	2:34:23	6:13
25 miles	2:35:20	6:13
42km	2:42:34	6:14
50 miles	5:23:51	6:29
56 miles	6:05:12	6:31
100 miles	11:15:13	6:45
112 miles	12:41:24	6:48

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