Thu 3rd Sep 2020 at 4:00pm by RevBarbaraG

Walk > General

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Time
39:30
Miles
2.10
Min/mi
18:49
Stride(cm)
67
Cals
319
Cadence
129
BPM
73
%MHR
41.9
B/mi
1365
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:54(18:54/m) 77/91bpm 158cal 59/124rpm 3.17/5.38mph
2) 1m - 18:47(18:47/m) 69/84bpm 149cal 63/124rpm 3.19/4.61mph
3) 0.1m - 1:50(18:44/m) 62/68bpm 12cal 62/64rpm 3.2/3.28mph

18:54 18:47 1:50

Pin Map

0mi in 0

Pace

24%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:35	75 68-86	1319	126 120-130
0.13	2:16	1:10	18:41	77 68-83	1439	128 126-132
0.19	3:29	1:13	19:30	83 76-91	1619	127 122-132
0.25	4:35	1:06	17:39	85 79-91	1500	128 126-130
0.31	5:32	57	15:14	82 73-88	1249	126 120-128
0.38	6:40	1:07	17:56	72 70-76	1291	127 124-130
0.44	7:51	1:11	18:57	70 67-73	1326	127 124-132
0.50	9:01	1:11	18:50	75 70-76	1413	125 114-128
0.56	10:10	1:09	18:17	75 72-77	1372	130 124-244
0.63	11:22	1:12	19:17	76 72-79	1465	136 124-248
0.69	12:35	1:13	19:24	72 67-77	1396	133 124-248
0.75	14:13	1:38	26:01	74 70-82	1926	127 112-130
0.81	15:22	1:09	18:23	80 76-83	1471	127 124-130
0.88	16:31	1:09	18:30	79 73-84	1461	128 126-130
0.94	17:48	1:17	20:27	79 76-82	1615	128 124-130
1.00	18:55	1:07	17:52	78 75-81	1394	128 126-130
1.06	20:04	1:10	18:33	76 70-80	1410	130 124-248
1.13	21:14	1:10	18:32	74 68-80	1372	128 124-132
1.19	22:22	1:08	18:06	75 69-79	1357	126 120-130
1.25	23:31	1:09	18:26	76 72-81	1400	136 120-248
1.31	24:39	1:08	18:10	76 73-79	1381	129 124-248
1.38	25:48	1:09	18:32	78 75-81	1445	129 122-248
1.44	26:58	1:10	18:40	77 73-84	1437	128 122-234
1.50	28:12	1:14	19:43	77 73-82	1518	126 124-132
1.56	29:23	1:11	18:55	66 61-80	1249	127 124-130
1.63	30:31	1:07	17:58	64 60-67	1149	125 122-128
1.69	31:40	1:10	18:38	63 60-64	1174	125 122-128
1.75	32:51	1:10	18:47	63 59-64	1183	125 122-128
1.81	34:08	1:17	20:33	62 58-63	1274	124 118-126
1.88	35:14	1:06	17:38	61 54-67	1076	129 118-248
1.94	36:30	1:16	20:17	59 55-65	1197	134 114-246
2.00	37:41	1:11	18:54	62 60-67	1172	152 118-248
2.06	38:47	1:06	17:43	63 60-68	1116	125 122-128
2.10	39:30	43	21:14	60 57-65	1274	126 122-128

Heart

73/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (248 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	8:57	18:01	More
1km	11:18	18:12	More
Mile	18:36	18:36	More

Predictions

Dist	Time	Per Mile

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