Fri 4th Sep 2020 at 8:00am by smoke free

Walk > General

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Time
2:38:39
Miles
6.18
Min/mi
25:40
Stride(cm)
60
Cadence
104
BPM
92
%MHR
53.8
B/mi
2361
Asc(m)
383
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:03(26:03/m) 97/140bpm 107/222rpm
2) 1m - 23:26(23:26/m) 99/135bpm 104/156rpm
3) 1m - 25:05(25:05/m) 95/129bpm 116/156rpm
4) 1m - 1:01:56(1:01:56/m) 81/129bpm 97/244rpm
5) 1m - 23:31(23:31/m) 96/142bpm 106/194rpm
6) 1m - 25:46(25:46/m) 98/124bpm 102/172rpm
7) 0.18m - 4:18(23:28/m) 99/127bpm 101/138rpm

26:03 23:26 25:05 1:01:56 23:31 25:46 4:18

Pin Map

0mi in 0

Pace

21%

12%

18%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:46	7:46	31:04	103 64-140	3201	107 58-222	4/7
0.50	13:22	5:36	22:24	88 68-119	1971	108 82-124	3/9
0.75	19:44	6:22	25:28	85 60-116	2165	99 88-114	18/2
1.00	25:53	6:09	24:37	108 80-133	2658	112 50-168	1/29
1.25	31:53	5:59	23:58	104 78-120	2492	104 84-144	13/17
1.50	38:21	6:28	25:53	101 60-135	2615	96 82-156	42/0
1.75	44:19	5:58	23:51	96 74-123	2289	107 96-128	6/18
2.00	49:27	5:08	20:34	96 74-126	1974	111 90-146	2/32
2.25	55:47	6:20	25:19	98 61-129	2482	116 82-156	22/24
2.50	1:01:19	5:32	22:07	102 64-118	2256	111 82-152	0/44
2.75	1:07:17	5:59	23:55	88 69-112	2104	110 86-156	4/9
3.00	1:14:33	7:15	29:02	91 55-120	2642	125 82-156	31/3
3.25	1:21:16	6:43	26:54	88 72-98	2367	109 82-156	18/14
3.50	1:27:00	5:44	22:54	92 76-115	2107	105 82-156	9/14
3.75	1:37:07	10:07	40:27	94 57-129	3802	109 52-244	0/27
4.00	2:16:26	39:20	2:37:19	76 52-125	11956	91 66-156	7/15
4.25	2:22:44	6:18	25:11	106 74-142	2669	101 82-156	15/3
4.50	2:28:28	5:44	22:57	81 53-136	1859	107 82-154	39/13
4.75	2:34:59	6:31	26:04	94 64-128	2451	102 56-158	32/10
5.00	2:39:59	5:00	20:00	103 71-128	2059	119 92-194	23/33
5.25	2:46:13	6:14	24:56	97 74-122	2419	107 82-172	18/18
5.50	2:53:43	7:30	30:00	94 59-113	2819	102 82-156	26/15
5.75	3:00:07	6:23	25:34	103 73-121	2633	101 82-156	26/1
6.00	3:05:39	5:32	22:08	100 76-124	2214	99 92-106	8/0
6.18	3:10:05	4:26	24:13	99 68-127	2397	101 86-138	3/4

Heart

92/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 383m, Range 121m

Elevation Graph

Biggest Climbs (m)	Min/mi
57 6.5%	23:33
50 10.1%	36:53
45 3.4%	26:14
32 8.8%	23:07
22 11.4%	25:00
18 4.1%	27:58
See your biggest climbs

Cadence

104 (244 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	10:27	21:01	More
1km	13:29	21:42	More
Mile	21:55	21:55	More
5k	1:15:29	24:18	More
5 miles	2:38:01	31:36	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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