Fri 4th Sep 2020 at 11:00am by SooWoo

Walk > General

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Time
41:23
Miles
2.44
Min/mi
16:58
Stride(cm)
81
Cals
241
Cadence
117
BPM
97
%MHR
56.7
B/mi
1646
Asc(m)
66
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:00(16:00/m) 102/128bpm 101cal 56/116rpm 3.75/14.84mph
2) 1m - 17:27(17:27/m) 93/102bpm 96cal 57/62rpm 3.44/3.88mph
3) 0.44m - 7:56(18:04/m) 93/102bpm 44cal 55/59rpm 3.32/3.59mph

16:00 17:27 7:56

Pin Map

0mi in 0

Pace

26%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:37	4:37 +2:32	36:58	104 96-128	3844	111 108-116	2/0
0.25	6:10	1:33	12:23	117 108-128	1450	152 114-174	0/6
0.38	8:16	2:06 +24	16:47	111 100-120	1863	150 94-232	3/1
0.50	12:46	4:29 +2:22	35:56	107 95-119	3845	127 102-174	3/1
0.63	14:48	2:02	16:19	97 90-104	1583	116 112-120	0/5
0.75	16:48	2:00	15:59	97 89-104	1551	118 112-122	6/0
0.88	18:59	2:11	17:28	94 90-100	1643	115 110-118	1/2
1.00	21:18	2:19	18:33	96 87-103	1780	114 104-118	7/1
1.13	23:26	2:08	17:05	93 87-100	1589	114 106-124	8/5
1.25	25:34	2:08	17:00	93 87-98	1581	115 110-120	6/4
1.38	27:44	2:10	17:21	90 86-92	1561	115 112-118	0/8
1.50	29:55	2:11	17:32	93 86-100	1630	114 108-120	3/1
1.63	32:03	2:08	17:04	91 84-98	1552	115 112-118	6/0
1.75	34:08	2:05	16:41	93 89-98	1551	114 112-118	4/6
1.88	36:24	2:15	18:02	97 92-102	1750	114 110-120	4/9
2.00	38:45	2:21	18:48	97 89-102	1824	113 110-118	1/6
2.13	40:52	2:07	16:56	94 85-102	1592	114 112-118	2/1
2.25	43:04	2:13	17:40	92 82-98	1625	113 108-118	0/6
2.38	45:23	2:19	18:33	93 88-97	1725	111 106-114	5/0
2.44	46:44	1:21	20:18	93 90-97	1888	108 104-110	3/0

Heart

97/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.5%	16:49
See your biggest climbs

Cadence

117 (232 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:15	13:06	More
800m	8:21	16:47	More
1km	10:36	17:03	More
Mile	17:09	17:09	More

Predictions

Dist	Time	Per Mile

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