Fri 4th Sep 2020 at 12:00pm by Flatlander

Walk > General

breezy

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Time
4:36
Miles
0.25
Min/mi
18:24
Stride(cm)
79
Cals
28
Cadence
110
BPM
99
%MHR
54.8
B/mi
1816
Asc(m)
2
Surface
Mixed

4:30 400m

Notes & Comments

Walking cool down after 4 miles run.

1) 0.25m - 4:36(18:16/m) 99/108bpm 28cal 55/57rpm 3.28/4.38mph

4:36

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:44	102 98-107	2114	109 106-112	1/0
0.13	2:22	1:04	17:02	99 95-103	1687	110 108-112	0/0
0.19	3:28	1:06	17:42	96 93-99	1700	111 106-114	0/0
0.25	4:34	1:06	17:29	95 94-96	1661	109 108-110	0/1

Heart

99/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (114 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:07	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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