Fri 4th Sep 2020 at 10:00am by Wabo

Run > General

Follow User
0 👍

Time
37:46
Miles
3.03
Min/mi
12:28
Pacing
74%
WAVA
48.93
Stride(cm)
81
Cals
343
Cadence
160
BPM
117
%MHR
66.9
B/mi
1460
Asc(m)
73
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 103/120bpm 98cal
2) 1m - 11:29(11:29/m) 121/129bpm 111cal
3) 1m - 14:31(14:31/m) 126/151bpm 131cal
4) 0.03m - 22(11:39/m) 140/144bpm 3cal

11:25 11:29 14:31 22

Pin Map

0mi in 0

Pace

20%

41%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:14	87 61-104	1065	172 160-176	0/8
0.25	2:57	1:25	11:19	97 93-100	1097	167 154-172	0/11
0.38	4:21	1:25	11:17	99 95-106	1117	169 166-170	0/9
0.50	5:46	1:25	11:16	99 93-104	1116	166 164-170	0/7
0.63	7:05	1:19	10:32	97 96-99	1022	166 162-170	0/10
0.75	8:23	1:18	10:25	107 100-115	1115	167 164-168	0/5
0.88	9:43	1:20	10:38	116 114-118	1233	169 164-174	2/1
1.00	11:20	1:38	13:01	115 108-120	1497	161 136-172	1/5
1.13	12:58	1:38	13:00	116 113-117	1509	161 138-166	0/1
1.25	14:28	1:30	12:03	117 115-119	1409	166 160-172	2/1
1.38	15:53	1:25	11:21	120 118-122	1363	167 164-168	2/0
1.50	17:14	1:21	10:48	123 121-125	1329	166 164-170	0/2
1.63	18:32	1:18	10:23	122 120-126	1267	169 162-176	0/0
1.75	20:04	1:32	12:17	125 123-129	1535	164 154-174	1/1
1.88	21:28	1:23	11:06	123 116-129	1365	172 168-176	0/1
2.00	22:50	1:22	10:56	121 119-122	1323	171 170-172	3/0
2.13	24:08	1:18	10:25	126 122-129	1313	168 166-170	0/2
2.25	25:34	1:26	11:31	127 125-128	1463	165 154-170	1/0
2.38	27:54	2:20 +41	18:41	121 108-134	2261	162 150-178	7/0
2.50	30:34	2:40	21:20	122 115-128	2602	142 118-248	17/0
2.63	33:14	2:40	21:18	124 117-131	2640	140 116-242	20/0
2.75	35:15	2:01	16:09	127 124-130	2052	146 124-164	6/1
2.88	36:40	1:24	11:15	127 123-130	1429	171 164-178	1/1
3.00	38:02	1:22	10:55	142 128-151	1551	166 156-176	5/1
3.04	38:27	25	11:35	140 136-143	1621	166 164-170	0/2

Heart

117/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 62m, Flat prediction 35:34

Elevation Graph

Biggest Climbs (m)	Min/mi
59 6.7%	15:46
See your biggest climbs

Cadence

160 (248 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	167	2.8	32:13	11:48
Walk	13.8	131	0.2	5:24	21:52
Still	0.4	-	-	9	-
Pause	1.7	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	41.85%	More
800m	5:19	10:42	47.47%	More
1km	6:43	10:49	48.56%	More
Mile	11:03	11:03	49.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	46.50
5km	38:47	12:29	48.88
5M	1:04:13	12:51	48.36
10km	1:20:52	13:01	48.17
10M	2:13:54	13:23	48.14
Half	2:58:16	13:36	47.34
20M	4:39:10	13:58	47.84
Mara	6:11:41	14:11	47.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry