Thu 3rd Sep 2020 at 10:00am by Wabo

Walk > General

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Time
49:05
Miles
0.35
Min/mi
2:20:14
Stride(cm)
10
Cals
171
Cadence
114
BPM
81
%MHR
46.2
B/mi
11335
Surface
Road

13:46 400m

Notes & Comments

Split Summary
===
1) 0.35m - 49:05(2:19:40/m) 78/105bpm 171cal 8/76rpm

49:05

Pin Map

0mi in 0

Pace

65%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:42	95 84-105	2157	117 108-120
0.13	3:18	1:53	30:10	83 76-88	2504	118 112-120
0.19	4:41	1:23	22:01	84 80-90	1849	109 100-114
0.25	13:39	8:58	2:23:34	83 72-96	11916	111 98-152
0.31	47:22	33:43	8:59:22	79 63-102	42610	112 82-130
0.35	49:04	1:42	43:47	81 75-90	3547	124 116-130

Heart

81/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (152 max) Stride Length: 10cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:46	55:25	More

Predictions

Dist	Time	Per Mile

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