Fri 4th Sep 2020 at 12:00pm by chunkywizard

Bike > Turbo Trainer

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Time
26:17
Miles
8.75
Mph
20
FBI
86.81
Cals
185
Watts
118
Cadence
81
BPM
110
%MHR
64.1
B/mi
331
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 9:32(1:54/km) 107/112bpm 66cal 79/85rpm 116/141W
2) 5km - 9:15(1:51/km) 111/115bpm 65cal 82/86rpm 119/147W
3) 4.08km - 7:30(1:50/km) 114/125bpm 54cal 82/87rpm 121/148W

9:32 9:15 7:30

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	50	50	18.12	90 80-102	298	73 8-80	117 42-132
0.50	1:36	46	19.37	104 101-106	322	79 78-80	119 111-131
0.75	2:23	47	19.24	105 104-108	328	79 76-80	114 106-124
1.00	3:09	46	19.64	108 105-111	330	80 78-83	117 104-129
1.25	3:55	46	19.58	111 110-111	340	80 76-85	115 97-139
1.50	4:40	45	19.96	109 107-110	328	82 79-84	120 105-128
1.75	5:25	45	19.85	108 106-111	326	81 79-83	116 104-127
2.00	6:11	46	19.71	108 102-110	329	81 79-82	114 105-128
2.25	6:56	45	19.79	107 104-110	324	81 79-83	115 106-126
2.50	7:42	46	19.74	111 109-112	337	80 79-82	114 105-128
2.75	8:27	45	20.02	111 109-112	333	82 80-85	117 102-141
3.00	9:12	45	19.96	110 109-111	331	81 79-83	116 99-129
3.25	9:57	45	19.92	110 109-111	331	81 79-83	115 102-131
3.50	10:42	45	19.98	109 108-110	327	82 80-83	116 105-129
3.75	11:27	45	19.93	108 106-110	325	81 79-83	114 104-128
4.00	12:12	45	20.09	111 106-114	331	82 80-85	117 103-134
4.25	12:57	45	20.16	111 109-113	330	82 80-84	119 107-127
4.50	13:41	44	20.28	111 108-113	328	83 81-84	120 104-141
4.75	14:26	45	20.22	110 108-112	326	83 81-84	119 101-130
5.00	15:10	44	20.46	111 109-114	326	83 81-86	123 111-147
5.25	15:54	45	20.11	112 110-115	334	82 79-84	119 110-130
5.50	16:39	44	20.36	110 108-112	324	83 81-86	123 111-139
5.75	17:23	44	20.38	114 112-115	336	83 81-85	122 109-141
6.00	18:08	45	20.06	112 108-113	335	82 80-83	118 102-137
6.25	18:52	45	20.14	112 109-115	334	82 80-84	119 102-140
6.50	19:38	45	19.88	112 110-114	338	81 80-82	116 104-125
6.75	20:22	45	20.08	111 110-113	332	82 81-83	119 108-129
7.00	21:07	45	20.11	110 109-112	328	82 81-86	118 101-141
7.25	21:52	45	20.02	112 110-114	336	82 80-83	118 110-127
7.50	22:37	45	19.94	111 108-113	334	81 80-83	118 105-131
7.75	23:22	44	20.22	109 107-113	323	82 81-86	121 108-131
8.00	24:06	44	20.37	120 112-122	353	83 80-86	123 102-137
8.25	24:50	44	20.52	123 119-125	360	84 81-87	124 110-143
8.50	25:33	43	20.71	118 116-119	342	85 83-86	128 118-138
8.75	26:17	44	20.59	116 111-119	338	84 82-87	125 114-148

Heart

110/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

118W (148 max)

Power Graph

Power Bands

Cadence

81 (87 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:27	2:54	More
1km	1:48	2:54	More
Mile	2:55	2:55	More
5k	9:13	2:58	More
5 miles	14:50	2:58	More
10k	18:29	2:58	More

Predictions

Dist	Time	Per Mile
10 miles	30:21	3:02
20km	38:21	3:05
15 miles	46:58	3:08
20 miles	1:04:01	3:12
40km	1:20:54	3:15
25 miles	1:21:25	3:15
42km	1:25:16	3:16
50 miles	2:51:44	3:26
56 miles	3:14:02	3:28
100 miles	6:02:18	3:37
112 miles	6:49:19	3:39

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