Fri 4th Sep 2020 at 11:00am by LindsD

Run > General

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Time
34:17
Miles
3.40
Min/mi
10:05
Pacing
90%
WAVA
53.30
Stride(cm)
90
Cals
328
Cadence
177
BPM
154
%MHR
90.3
B/mi
1557
Asc(m)
67
Hillscore
3
Surface
Road

Notes & Comments

4 comments

Not sure what to make of this pace. It wasn't 'easy', but it wasn't 'hard' either. It was just 'go and run' pace. Hm.

Split Summary
===
1) 1m - 10:05(10:05/m) 143/163bpm 90cal 5.95/10.4mph
2) 1m - 9:42(9:42/m) 159/167bpm 95cal 6.19/6.66mph
3) 1m - 9:52(9:52/m) 164/169bpm 99cal 6.08/6.43mph
4) 0.4m - 4:38(11:36/m) 163/167bpm 44cal 5.17/6.37mph

10:05 9:42 9:52 4:38

	Autumnleaves Nicely done
	LindsD notes added
	RRR-CAZ 🇬🇧 Steady pace !
	TeeBee A very good run

Pace

42%

26%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	113 92-138	1169	168 88-178	0/4
0.25	2:33	1:15	9:59	138 135-139	1378	175 174-178	1/4
0.38	3:49	1:17	10:15	139 136-142	1426	177 176-180	1/2
0.50	5:10	1:20	10:43	149 143-157	1598	177 174-182	6/1
0.63	6:26	1:16	10:10	159 156-163	1615	177 174-178	4/1
0.75	7:38	1:12	9:36	151 146-156	1450	179 174-182	0/5
0.88	9:08	1:30 +18	12:01	141 133-149	1695	180 176-184	0/5
1.00	10:22	1:14	9:53	148 144-151	1462	181 180-184	1/3
1.13	11:35	1:12	9:38	153 148-155	1475	180 178-182	1/2
1.25	12:49	1:15	9:59	155 152-158	1547	180 180-180	2/2
1.38	14:04	1:15	9:58	157 155-159	1564	180 178-182	2/1
1.50	15:19	1:15	9:56	161 159-163	1600	180 180-182	2/1
1.63	16:34	1:15	10:03	163 162-165	1638	180 178-182	4/0
1.75	17:42	1:08	9:05	166 161-167	1508	181 180-184	1/5
1.88	18:53	1:11	9:26	158 157-161	1490	182 180-184	4/7
2.00	20:04	1:11	9:30	159 156-162	1510	181 178-182	1/4
2.13	21:18	1:14	9:55	157 155-160	1556	179 176-182	1/4
2.25	22:32	1:13	9:46	159 158-160	1552	178 176-180	2/1
2.38	23:47	1:15	9:59	162 160-166	1618	180 178-182	3/1
2.50	25:04	1:18	10:22	165 164-165	1709	179 178-180	3/1
2.63	26:26	1:21 +6	10:50	164 158-167	1776	177 114-184	3/0
2.75	27:41	1:15	10:03	167 166-168	1679	180 178-180	3/1
2.88	28:54	1:13	9:44	168 167-169	1636	181 178-182	3/0
3.00	30:02	1:08	9:07	168 166-169	1530	182 180-184	1/4
3.13	31:32	1:30	11:59	161 153-167	1929	170 110-182	3/4
3.25	32:55	1:23	11:01	164 159-166	1806	176 174-178	6/0
3.38	34:25	1:30	12:01	164 158-166	1971	171 116-178	4/1
3.40	34:42	17	11:01	159 159-160	1752	174 174-174	0/1

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 22m, Flat prediction 33:49

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.0%	10:00
14 3.1%	11:24
See your biggest climbs

Cadence

177 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	178	3.4	34:08	10:09
Walk	0.7	105	0	15	40:12
Still	0.0	-	-	1	-
Pause	0.9	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	42.66%	More
800m	4:43	9:29	45.50%	More
1km	5:55	9:32	47.21%	More
Mile	9:39	9:39	49.43%	More
5k	31:19	10:05	53.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	50.93
5km	31:10	10:02	53.48
5M	51:36	10:19	52.73
10km	1:04:58	10:27	52.44
10M	1:47:35	10:46	52.19
Half	2:23:14	10:56	51.20
20M	3:44:17	11:13	51.47
Mara	4:58:37	11:24	51.21

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