Fri 4th Sep 2020 at 9:00am by Old Man

Run > General

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Time
1:01:12
Miles
5.00
Min/mi
12:14
Pacing
59%
WAVA
42.41
Stride(cm)
85
Cals
640
Cadence
154
BPM
118
%MHR
66.4
B/mi
1446
Asc(m)
105
Hillscore
4
Surface
Road

Notes & Comments

Joined the Friday group for the first time in a while

Run from Elton and went through Fotheringhay & Warmington in a loop, almost all off road. With Simon, Georgina and Ken

Split Summary
===
1) 1m - 12:26(12:26/m) 117/172bpm 138cal 4.83/6.47mph
2) 1m - 11:32(11:32/m) 118/127bpm 124cal 5.2/5.78mph
3) 1m - 12:02(12:02/m) 120/128bpm 126cal 4.98/6.12mph
4) 1m - 13:22(13:22/m) 119/129bpm 129cal 4.49/6.28mph
5) 1m - 11:48(11:48/m) 124/145bpm 123cal 5.08/7.12mph
6) 0m - 2(10:02/m) 137/137bpm 5.98/5.16mph

12:26 11:32 12:02 13:22 11:48 2

Pin Map

0mi in 0

Pace

61%

25%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:04	120 55-172	1449	161 126-170	3/5
0.50	6:23	3:22 +7	13:29	113 101-128	1524	156 118-160	3/2
0.75	9:58	3:34 +29	14:17	114 99-122	1628	157 150-160	5/1
1.00	13:03	3:06	12:22	119 117-122	1472	156 138-160	6/1
1.25	17:51	4:47 +1:30	19:09	115 85-126	2203	149 118-168	10/2
1.50	20:34	2:43	10:53	117 105-121	1273	164 162-170	2/7
1.75	23:14	2:40	10:41	120 115-124	1283	164 162-168	2/8
2.00	28:54	5:40 +2:57	22:41	115 87-126	2608	160 116-168	5/2
2.25	31:58	3:03	12:14	124 120-128	1516	160 156-164	3/7
2.50	36:19	4:21 +57	17:25	111 87-123	1933	145 110-158	9/3
2.75	40:07	3:48 +1:00	15:14	117 101-125	1782	159 154-162	0/8
3.00	43:16	3:09 +15	12:36	123 115-128	1550	155 118-160	2/3
3.25	47:11	3:54 +40	15:36	119 105-128	1857	148 108-160	5/0
3.50	51:03	3:53 +35	15:31	114 92-125	1768	151 118-240	7/11
3.75	55:30	4:27 +59	17:47	116 92-127	2063	144 108-160	12/2
4.00	58:48	3:18	13:13	123 117-127	1626	155 118-160	15/1
4.25	1:02:50	4:02 +59	16:08	118 110-126	1904	154 118-160	0/22
4.50	1:06:03	3:13	12:51	122 114-128	1569	151 122-160	7/7
4.75	1:09:20	3:17 +16	13:08	123 118-129	1616	157 154-162	3/4
5.00	1:11:57	2:36 +2	10:25	136 128-144	1417	167 160-176	4/4

Heart

118/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 27m, Flat prediction 57:28

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.3%	13:14
14 5.7%	21:14
11 3.8%	14:37
See your biggest climbs

Cadence

154 (240 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	158	4.7	55:49	12:40
Walk	15.4	119	0.3	11:47	45:40
Still	0.1	-	-	4	-
Pause	5.6	-	-	4:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	35.62%	More
800m	5:20	10:44	39.42%	More
1km	6:58	11:13	39.32%	More
Mile	13:03	13:03	35.70%	More
5k	44:08	14:12	35.96%	More
5 miles	1:11:56	14:23	36.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	45.44
5km	36:05	11:37	43.99
5M	1:01:12	12:14	42.39
10km	1:17:54	12:32	41.65
10M	2:12:06	13:13	40.68
Half	2:58:16	13:36	39.62
20M	4:45:08	14:15	39.26
Mara	6:24:47	14:41	38.79

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