Fri 4th Sep 2020 at 10:00am by Velociraptor

Run > General

Good
breezy

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0 👍

Time
1:31:07
Miles
8.40
Min/mi
10:51
Pacing
91%
WAVA
54.55
Stride(cm)
90
Cals
557
Cadence
165
BPM
140
%MHR
74.4
B/mi
1516
Asc(m)
128
Hillscore
8
Surface
Road

Notes & Comments

4 comments

Steady 90 minutes. Was prepared to do only 60 because I was already on 30 miles for the week, but it was fine and I finished feeling as if I could have kept going. Heart rate gives an accurate assessment of how easy it was (140 is below 70%WHR).
Tail wind made the A596 a much more pleasant experience.

11:01 11:07 10:54 10:52 10:58 10:53 10:26 10:52 4:04

	Corrah Very nicely done xx
	Rosehip Nice
	TBR (TheBeardRunner) Excellent run by the sounds of it.
	Velociraptor It was great. Took a bit of mental effort to stop while I felt strong instead of going on until I started to feel as if I was having to work, but I'd told myself 90 minutes max today because I have what might be a hard run tomorrow.

Pin Map

0mi in 0

Pace

37%

42%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:53	121 65-146	1316	164 160-168	5/2
0.50	5:27	2:44	10:55	142 138-148	1549	165 160-170	3/2
0.75	8:15	2:48	11:12	143 137-150	1603	164 160-166	4/1
1.00	11:01	2:46	11:02	139 134-143	1534	164 162-170	3/1
1.25	13:47	2:47	11:07	139 132-148	1546	165 162-168	4/2
1.50	16:36	2:49	11:16	138 132-146	1554	164 160-170	4/0
1.75	19:28	2:52	11:28	141 138-146	1618	164 162-166	4/0
2.00	22:07	2:39	10:35	137 129-141	1450	165 160-168	1/5
2.25	24:49	2:42	10:47	131 124-143	1413	164 160-166	0/9
2.50	27:38	2:49	11:15	142 129-152	1598	164 158-168	6/5
2.75	30:16	2:39	10:34	135 128-142	1427	166 162-170	0/4
3.00	33:01	2:45	11:00	134 128-141	1473	166 162-170	0/4
3.25	35:41	2:40	10:41	143 137-148	1528	166 162-170	2/1
3.50	38:27	2:46	11:04	142 134-148	1571	166 162-168	1/2
3.75	41:06	2:39	10:36	136 130-142	1441	166 160-170	0/5
4.00	43:53	2:47	11:08	142 136-148	1580	166 162-170	3/2
4.25	46:47	2:54	11:36	146 138-151	1693	165 156-170	10/0
4.50	49:44	2:56	11:46	147 137-161	1730	164 158-170	11/0
4.75	52:30	2:46	11:04	144 130-163	1594	165 162-168	7/4
5.00	54:51	2:22	9:26	140 135-146	1321	169 166-172	0/10
5.25	57:24	2:33	10:11	140 132-147	1425	168 164-170	1/5
5.50	1:00:09	2:45	11:02	137 132-145	1511	165 160-172	3/4
5.75	1:02:58	2:48	11:13	141 130-151	1581	164 162-168	8/0
6.00	1:05:44	2:47	11:06	144 135-151	1599	166 160-170	7/0
6.25	1:08:18	2:34	10:14	138 130-147	1412	167 162-172	2/2
6.50	1:10:57	2:39	10:36	138 128-143	1464	165 162-170	0/4
6.75	1:13:25	2:28	9:51	130 125-135	1281	166 164-170	0/21
7.00	1:16:20	2:55 +10	11:41	137 131-146	1602	164 156-170	1/5
7.25	1:19:27	3:07	12:28	146 137-162	1821	162 154-168	10/1
7.50	1:22:20	2:53	11:30	150 139-161	1726	164 160-170	15/2
7.75	1:24:47	2:28	9:51	141 136-147	1389	168 164-172	0/9
8.00	1:27:12	2:25	9:38	145 134-150	1398	169 160-172	1/6
8.25	1:29:46	2:34	10:15	146 138-151	1498	167 160-172	1/2
8.40	1:31:16	1:30	10:13	149 142-152	1522	166 162-172	3/1

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 36m, Flat prediction 1:29:23

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.0%	11:30
27 4.0%	12:36
21 1.6%	11:03
See your biggest climbs

Cadence

165 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	8.4	1:31:06	10:52
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	44.46%	More
800m	4:48	9:39	47.79%	More
1km	6:04	9:45	49.15%	More
Mile	9:55	9:55	50.86%	More
5k	33:18	10:43	52.96%	More
5 miles	53:49	10:46	53.58%	More
10k	1:07:08	10:48	53.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	67.75
5km	28:16	9:06	62.39
5M	49:29	9:54	58.27
10km	1:03:54	10:17	56.53
10M	1:51:52	11:11	53.31
Half	2:33:43	11:44	50.73
20M	4:12:56	12:39	48.64
Mara	5:47:33	13:16	46.96

Fetch Miles

12:35	Hayton Road outward.
10:13	Miners Arms junction.
11:14	Into Hayton and up the hill.

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