Fri 4th Sep 2020 at 10:00am by WayOfTheDodo

Walk > General

  • Time
    44:48
  • Miles
    2.58
  • Min/mi
    17:22
  • Stride(cm)
    73
  • Cals
    212
  • Cadence
    127
  • BPM
    76
  • %MHR
    43
  • B/mi
    1323
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Walk into town

Split Summary
===
1) 1m - 15:10(15:10/m) 76/108bpm 82cal 64/96rpm 3.95/7.7mph
2) 1m - 16:12(16:12/m) 80/93bpm 82cal 61/69rpm 3.7/4.42mph
3) 0.58m - 13:26(23:03/m) 73/105bpm 48cal 45/68rpm 2.6/3.88mph
15:10 16:12 13:26

Pace

4% 2% 2% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:10 72 56-94 1380 129 110-140 1/2
0.25 4:09 1:46 14:06 86 74-102 1213 136 132-142 3/2
0.38 6:10 2:00 16:02 77 68-89 1234 135 124-188 3/1
0.50 7:53 1:44 13:48 83 68-108 1146 138 132-188 2/2
0.63 9:40 1:47 14:16 65 59-71 928 135 130-140 0/2
0.75 11:28 1:47 14:19 66 63-70 945 134 130-138 2/1
0.88 13:18 1:50 14:41 76 65-88 1116 133 126-180 1/3
1.00 15:10 1:52 15:00 82 71-89 1230 135 126-192 1/2
1.13 17:07 1:57 15:36 83 76-87 1294 129 110-134 1/2
1.25 19:03 1:56 15:26 80 76-83 1235 129 124-132 1/1
1.38 21:11 2:08 17:06 84 75-87 1436 127 114-134 1/1
1.50 23:14 2:03 16:25 81 72-93 1330 128 118-134 1/1
1.63 25:25 2:11 17:27 78 70-87 1361 127 100-138 1/2
1.75 27:25 2:00 15:58 78 74-83 1245 125 120-130 3/2
1.88 29:24 1:59 15:53 78 74-84 1239 126 122-130 2/3
2.00 31:22 1:58 15:42 77 72-83 1209 127 122-134 2/2
2.13 33:45 2:23 19:03 73 62-85 1391 123 106-136 6/7
2.25 37:47 4:02 32:16 67 56-83 2162 112 46-128 3/2
2.38 40:24 2:37 20:58 85 65-105 1782 112 66-122 2/0
2.50 42:42 2:18 18:26 66 57-80 1217 118 98-126 3/1
2.58 44:48 2:06 25:20 74 63-88 1874 115 98-122 0/1

Heart

76/108max
  • Show Beats/Mile

Elevation

Asc 41m, Range 14m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

127 (192 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:28 13:58 More
800m 7:05 14:14 More
1km 8:56 14:23 More
Mile 14:38 14:38 More

Predictions

Dist Time Per Mile
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