-
Time
44:48
-
Miles
2.58
-
Min/mi
17:22
-
Stride(cm)
73
-
Cals
212
-
Cadence
127
-
BPM
76
-
%MHR
43
-
B/mi
1323
-
Asc(m)
41
-
Surface
Road
Notes & Comments
Walk into town
Split Summary
===
1) 1m - 15:10(15:10/m) 76/108bpm 82cal 64/96rpm 3.95/7.7mph
2) 1m - 16:12(16:12/m) 80/93bpm 82cal 61/69rpm 3.7/4.42mph
3) 0.58m - 13:26(23:03/m) 73/105bpm 48cal 45/68rpm 2.6/3.88mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:24 |
2:24 |
19:10 |
72 56-94 |
1380 |
129 110-140 |
1/2 |
0.25 |
4:09 |
1:46 |
14:06 |
86 74-102 |
1213 |
136 132-142 |
3/2 |
0.38 |
6:10 |
2:00 |
16:02 |
77 68-89 |
1234 |
135 124-188 |
3/1 |
0.50 |
7:53 |
1:44 |
13:48 |
83 68-108 |
1146 |
138 132-188 |
2/2 |
0.63 |
9:40 |
1:47 |
14:16 |
65 59-71 |
928 |
135 130-140 |
0/2 |
0.75 |
11:28 |
1:47 |
14:19 |
66 63-70 |
945 |
134 130-138 |
2/1 |
0.88 |
13:18 |
1:50 |
14:41 |
76 65-88 |
1116 |
133 126-180 |
1/3 |
1.00 |
15:10 |
1:52 |
15:00 |
82 71-89 |
1230 |
135 126-192 |
1/2 |
1.13 |
17:07 |
1:57 |
15:36 |
83 76-87 |
1294 |
129 110-134 |
1/2 |
1.25 |
19:03 |
1:56 |
15:26 |
80 76-83 |
1235 |
129 124-132 |
1/1 |
1.38 |
21:11 |
2:08 |
17:06 |
84 75-87 |
1436 |
127 114-134 |
1/1 |
1.50 |
23:14 |
2:03 |
16:25 |
81 72-93 |
1330 |
128 118-134 |
1/1 |
1.63 |
25:25 |
2:11 |
17:27 |
78 70-87 |
1361 |
127 100-138 |
1/2 |
1.75 |
27:25 |
2:00 |
15:58 |
78 74-83 |
1245 |
125 120-130 |
3/2 |
1.88 |
29:24 |
1:59 |
15:53 |
78 74-84 |
1239 |
126 122-130 |
2/3 |
2.00 |
31:22 |
1:58 |
15:42 |
77 72-83 |
1209 |
127 122-134 |
2/2 |
2.13 |
33:45 |
2:23 |
19:03 |
73 62-85 |
1391 |
123 106-136 |
6/7 |
2.25 |
37:47 |
4:02 |
32:16 |
67 56-83 |
2162 |
112 46-128 |
3/2 |
2.38 |
40:24 |
2:37 |
20:58 |
85 65-105 |
1782 |
112 66-122 |
2/0 |
2.50 |
42:42 |
2:18 |
18:26 |
66 57-80 |
1217 |
118 98-126 |
3/1 |
2.58 |
44:48 |
2:06 |
25:20 |
74 63-88 |
1874 |
115 98-122 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:28 |
13:58 |
More |
800m |
7:05 |
14:14 |
More |
1km |
8:56 |
14:23 |
More |
Mile |
14:38 |
14:38 |
More |
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