Fri 4th Sep 2020 at 10:00am by themongoose

Bike > General

0 👍

Time
1:07:50
Miles
18.46
Mph
16.3
FBI
64.14
Cals
696
Watts
173
Cadence
81
BPM
127
%MHR
74.3
B/mi
467
Surface
Road

Notes & Comments

Split Summary
===
1) 29.7km - 1:07:50(2:17/km) 127/151bpm 696cal 80/174rpm 171/499W 26.27/38.8kmph

1:07:50

Pace

35%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:45	2:45	10.90	71 58-89	391	66 26-174	81 2-111
1.00	4:38	1:53	15.99	86 78-102	323	72 65-84	137 94-233
1.50	6:32	1:54	15.79	112 97-120	426	77 71-86	204 137-266
2.00	8:32	2:00	15.01	114 106-124	456	81 62-100	183 84-325
2.50	10:11	1:39	18.17	118 109-128	390	85 75-94	167 79-226
3.00	11:41	1:30	20.00	123 119-130	369	85 81-89	203 166-254
3.50	13:26	1:45	17.16	137 131-141	479	82 72-89	217 123-293
4.00	15:19	1:53	15.88	132 124-139	499	82 71-95	187 108-276
4.50	16:55	1:36	18.71	136 128-142	436	80 75-87	213 155-268
5.00	18:44	1:49	16.48	136 130-143	495	81 70-92	182 96-280
5.50	20:30	1:45	17.11	132 127-140	463	83 72-97	203 86-347
6.00	22:05	1:35	18.91	139 133-144	441	83 79-87	179 139-219
6.50	23:44	1:39	18.17	133 129-137	439	85 81-89	184 158-223
7.00	25:48	2:04	14.49	135 129-141	559	83 73-102	177 92-317
7.50	27:34	1:46	16.95	126 121-131	446	86 78-106	157 79-202
8.00	29:21	1:47	16.88	133 128-140	473	81 75-86	178 96-291
8.50	31:24	2:03	14.65	130 123-140	533	76 60-93	173 74-313
9.00	33:02	1:38	18.41	132 126-138	430	79 72-90	184 76-234
9.50	34:38	1:36	18.78	129 122-138	412	79 74-86	165 124-217
10.00	36:29	1:51	16.18	137 129-143	508	75 64-84	199 118-301
10.50	38:24	1:56	15.58	132 116-145	508	82 68-93	146 86-279
11.00	40:10	1:46	16.95	124 116-133	439	81 75-89	163 104-222
11.50	42:12	2:01	14.84	126 117-136	509	79 72-87	156 82-219
12.00	44:07	1:56	15.56	126 118-136	486	78 65-93	170 81-294
12.50	45:52	1:45	17.21	129 122-132	450	83 77-90	160 123-199
13.00	47:32	1:40	18.02	129 121-134	429	84 81-86	178 152-218
13.50	49:33	2:01	14.86	137 132-146	553	80 71-90	185 92-333
14.00	51:23	1:50	16.43	128 120-137	467	83 76-88	142 91-183
14.50	53:17	1:54	15.79	127 120-132	483	82 74-89	157 107-235
15.00	55:22	2:06	14.31	128 119-142	537	80 64-95	161 83-310
15.50	57:00	1:38	18.36	142 129-151	464	88 83-99	193 86-499
16.00	58:39	1:38	18.30	128 122-136	420	86 82-90	158 101-203
16.50	1:00:36	1:57	15.36	139 136-143	543	83 70-99	180 93-285
17.00	1:02:31	1:55	15.68	128 121-138	490	85 74-93	151 86-214
17.50	1:04:09	1:38	18.39	139 127-147	453	79 73-87	213 129-298
18.00	1:06:03	1:54	15.77	141 127-148	536	80 72-91	166 105-259
18.46	1:07:50	1:47	15.29	137 125-146	538	82 63-95	189 3-376

Heart

127/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

173W (499 max)

Power Graph

Power Bands

Cadence

81 (174 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:28	2:57	More
1km	1:50	2:58	More
Mile	3:05	3:05	More
5k	10:40	3:26	More
5 miles	17:11	3:26	More
10k	21:40	3:29	More
10 miles	35:30	3:33	More
Half	46:58	3:35	More

Predictions

Dist	Time	Per Mile
10 miles	33:02	3:18
20km	42:38	3:26
15 miles	53:10	3:33
20 miles	1:14:31	3:44
40km	1:36:11	3:52
25 miles	1:36:51	3:52
42km	1:41:52	3:54
50 miles	3:38:33	4:22
56 miles	4:09:39	4:27
100 miles	8:13:10	4:56
112 miles	9:23:22	5:02

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