Fri 4th Sep 2020 at 9:00am by TeeBee

Run > General

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Time
45:02
Miles
3.89
Min/mi
11:35
Pacing
95%
WAVA
46.60
Stride(cm)
88
Cals
429
Cadence
159
BPM
148
%MHR
75
B/mi
1719
Asc(m)
53
Surface
Road

easy

Notes & Comments

1 comments

45mins easy

Split Summary
===
1) 1m - 11:36(11:36/m) 140/152bpm 98cal 5.17/5.63mph
2) 1m - 11:23(11:23/m) 152/163bpm 113cal 5.27/5.82mph
3) 1m - 11:42(11:42/m) 153/160bpm 116cal 5.12/5.41mph
4) 0.89m - 10:21(11:38/m) 154/161bpm 102cal 5.16/5.38mph

11:36 11:23 11:42 10:21

LindsD
Nice miles

Pace

76%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:22	118 100-137	1460	157 118-162	1/2
0.25	3:05	1:32	12:20	137 132-139	1690	157 150-162	1/1
0.38	4:34	1:29	11:50	136 134-138	1609	159 156-164	1/1
0.50	6:04	1:30	11:57	146 137-151	1744	159 156-162	5/0
0.63	7:28	1:24	11:12	146 140-150	1636	162 158-166	2/3
0.75	8:47	1:19	10:32	140 137-142	1475	163 156-168	1/3
0.88	10:13	1:27	11:32	147 144-151	1696	158 154-160	2/1
1.00	11:36	1:23	11:00	147 143-150	1617	160 156-164	1/3
1.13	13:07	1:31	12:09	152 146-159	1848	160 154-164	4/0
1.25	14:33	1:26	11:29	154 150-161	1769	160 156-164	3/0
1.38	15:54	1:21	10:50	148 144-151	1603	159 154-164	0/2
1.50	17:20	1:25	11:23	152 149-155	1731	161 156-168	2/1
1.63	18:44	1:24	11:15	150 146-156	1686	160 156-166	0/4
1.75	20:05	1:21	10:50	152 150-155	1647	162 156-166	1/3
1.88	21:31	1:26	11:27	157 153-163	1798	159 154-164	1/1
2.00	22:58	1:27	11:37	150 148-153	1744	158 154-160	0/2
2.13	24:24	1:25	11:23	157 151-160	1788	159 154-162	2/3
2.25	25:53	1:29	11:52	151 150-155	1791	158 156-160	2/1
2.38	27:21	1:28	11:44	152 149-155	1783	158 156-162	2/1
2.50	28:50	1:29	11:51	152 148-155	1802	158 152-162	1/2
2.63	30:18	1:28	11:48	152 150-154	1793	158 156-162	1/1
2.75	31:45	1:27	11:35	154 151-157	1784	159 156-162	1/2
2.88	33:13	1:28	11:45	150 147-152	1763	160 152-168	2/1
3.00	34:41	1:28	11:40	153 147-157	1786	158 154-162	1/1
3.13	36:10	1:29	11:51	152 148-158	1801	155 152-164	3/1
3.25	37:34	1:25	11:18	151 149-155	1706	160 154-168	1/2
3.38	38:58	1:24	11:09	154 152-157	1717	159 154-162	1/1
3.50	40:27	1:29	11:50	154 152-159	1822	158 154-164	2/3
3.63	41:55	1:28	11:47	155 152-157	1827	157 156-160	1/1
3.75	43:25	1:30	12:00	152 150-155	1825	158 156-162	1/1
3.88	44:52	1:27	11:33	156 154-161	1801	157 152-162	1/1
3.89	45:02	10	11:18	156 156-156	1762	156 156-156	0/0

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 9m, Flat prediction 45:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (168 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3.9	45:02	11:35
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	36.84%	More
800m	5:29	11:02	39.11%	More
1km	6:53	11:05	40.60%	More
Mile	11:13	11:13	42.54%	More
5k	35:37	11:28	46.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	46.01
5km	35:19	11:22	47.19
5M	59:05	11:49	46.05
10km	1:14:44	12:02	45.58
10M	2:05:03	12:30	44.90
Half	2:47:29	12:47	43.79
20M	4:24:41	13:14	43.61
Mara	5:54:29	13:32	43.14

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