Fri 4th Sep 2020 at 9:00am by AJLB
Run > General
-
Time
2:01:02
-
Miles
18.05
-
Min/mi
6:42
-
Pacing
81%
-
WAVA
73.65
-
Stride(cm)
138
-
Cals
1407
-
Cadence
174
-
BPM
153
-
%MHR
89.5
-
B/mi
1026
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:39(6:39/m) 143/149bpm 87cal 9.03/9.54mph
2) 1m - 6:38(6:38/m) 150/157bpm 92cal 9.05/9.64mph
3) 1m - 6:33(6:33/m) 160/165bpm 97cal 9.17/9.31mph
4) 1m - 6:54(6:54/m) 155/163bpm 97cal 8.7/9.16mph
5) 1m - 6:31(6:31/m) 158/166bpm 92cal 9.2/10.54mph
6) 1m - 7:03(7:03/m) 156/162bpm 97cal 8.52/9.62mph
7) 1m - 6:54(6:54/m) 156/164bpm 93cal 8.69/9.04mph
8) 1m - 6:08(6:08/m) 151/159bpm 72cal 9.8/10.35mph
9) 1m - 6:21(6:21/m) 152/158bpm 76cal 9.44/10.14mph
10) 1m - 6:38(6:38/m) 159/167bpm 88cal 9.04/9.73mph
11) 1m - 6:29(6:29/m) 160/167bpm 90cal 9.25/10.25mph
12) 1m - 6:45(6:45/m) 155/163bpm 79cal 8.89/9.43mph
13) 1m - 7:15(7:15/m) 150/156bpm 60cal 8.28/9.56mph
14) 1m - 6:37(6:37/m) 153/164bpm 65cal 9.07/10.08mph
15) 1m - 6:31(6:31/m) 149/156bpm 51cal 9.2/9.66mph
16) 1m - 6:47(6:47/m) 149/158bpm 52cal 8.84/9.41mph
17) 1m - 6:55(6:55/m) 147/154bpm 45cal 8.67/9.23mph
18) 1m - 7:05(7:05/m) 154/159bpm 72cal 8.48/9.04mph
19) 0.05m - 20(7:15/m) 147/149bpm 2cal 8.27/9.06mph
6:39 6:38 6:33 6:54 6:31 7:03 6:54 6:08 6:21 6:38 6:29 6:45 7:15 6:37 6:31 6:47 6:55 7:05 20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
3:28 |
3:28 +5
|
6:57 |
143 127-149 |
994 |
174 142-178 |
| 1.00 |
6:43 |
3:15 |
6:29 |
143 137-149 |
928 |
175 168-178 |
| 1.50 |
10:32 |
3:48 +29
|
7:37 |
147 137-153 |
1119 |
175 164-178 |
| 2.00 |
13:50 |
3:18 |
6:37 |
153 148-157 |
1012 |
175 172-178 |
| 2.50 |
17:07 |
3:17 |
6:34 |
159 154-163 |
1043 |
175 172-178 |
| 3.00 |
20:22 |
3:16 |
6:31 |
160 155-165 |
1044 |
175 172-178 |
| 3.50 |
23:53 |
3:30 |
7:01 |
156 151-163 |
1094 |
174 170-180 |
| 4.00 |
27:17 |
3:24 |
6:49 |
153 147-162 |
1042 |
173 168-178 |
| 4.50 |
30:53 |
3:36 +7
|
7:11 |
160 153-166 |
1150 |
173 114-176 |
| 5.00 |
33:54 |
3:01 |
6:02 |
154 147-164 |
930 |
177 172-184 |
| 5.50 |
37:22 |
3:28 |
6:56 |
155 149-159 |
1074 |
173 114-188 |
| 6.00 |
40:57 |
3:35 |
7:10 |
157 151-162 |
1124 |
172 168-176 |
| 6.50 |
44:25 |
3:28 |
6:56 |
157 149-164 |
1088 |
173 168-176 |
| 7.00 |
47:51 |
3:26 |
6:52 |
155 151-161 |
1064 |
174 170-176 |
| 7.50 |
51:06 |
3:15 +6
|
6:31 |
150 141-159 |
977 |
176 166-180 |
| 8.00 |
54:05 |
2:59 |
5:59 |
153 146-157 |
915 |
177 174-184 |
| 8.50 |
57:11 |
3:06 |
6:12 |
150 144-157 |
931 |
176 174-182 |
| 9.00 |
1:00:27 |
3:15 |
6:30 |
154 149-158 |
1002 |
174 170-178 |
| 9.50 |
1:03:56 |
3:29 +14
|
6:58 |
159 146-167 |
1109 |
174 162-178 |
| 10.00 |
1:07:21 |
3:25 +2
|
6:50 |
158 154-166 |
1079 |
173 142-180 |
| 10.50 |
1:10:30 |
3:09 |
6:19 |
160 154-167 |
1010 |
175 172-180 |
| 11.00 |
1:13:50 |
3:20 |
6:40 |
159 154-164 |
1059 |
173 170-176 |
| 11.50 |
1:17:14 |
3:24 |
6:48 |
155 149-162 |
1055 |
173 136-176 |
| 12.00 |
1:20:35 |
3:21 |
6:41 |
155 150-163 |
1036 |
173 170-176 |
| 12.50 |
1:24:09 |
3:34 |
7:08 |
148 144-155 |
1056 |
172 166-176 |
| 13.00 |
1:28:24 |
4:16 +35
|
8:31 |
151 143-156 |
1287 |
173 160-176 |
| 13.50 |
1:31:41 |
3:17 |
6:33 |
156 149-164 |
1022 |
174 162-180 |
| 14.00 |
1:35:02 |
3:21 |
6:41 |
151 146-154 |
1010 |
174 170-182 |
| 14.50 |
1:38:16 |
3:15 |
6:29 |
151 145-156 |
979 |
174 170-176 |
| 15.00 |
1:41:33 |
3:17 |
6:34 |
148 141-154 |
972 |
174 172-176 |
| 15.50 |
1:44:54 |
3:21 |
6:42 |
148 141-153 |
992 |
173 168-180 |
| 16.00 |
1:49:00 |
4:06 +40
|
8:12 |
150 126-158 |
1230 |
173 162-176 |
| 16.50 |
1:52:26 |
3:26 |
6:51 |
149 141-154 |
1021 |
172 168-176 |
| 17.00 |
1:56:04 |
3:38 +9
|
7:17 |
144 137-149 |
1048 |
173 162-176 |
| 17.50 |
1:59:36 |
3:32 |
7:05 |
154 148-159 |
1090 |
173 170-176 |
| 18.00 |
2:03:09 |
3:32 |
7:05 |
153 145-159 |
1083 |
174 170-182 |
| 18.05 |
2:03:29 |
20 |
7:18 |
147 145-149 |
1072 |
171 168-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.5 |
173 |
18 |
2:02:54 |
6:49 |
| Walk |
0.1 |
134 |
0 |
8 |
21:23 |
| Still |
0.4 |
- |
- |
27 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:25 |
5:43 |
56.83% |
More |
| 800m |
2:57 |
5:56 |
63.97% |
More |
| 1km |
3:43 |
5:59 |
66.28% |
More |
| Mile |
6:02 |
6:02 |
69.54% |
More |
| 5k |
20:00 |
6:26 |
71.37% |
More |
| 5 miles |
32:41 |
6:32 |
71.00% |
More |
| 10k |
41:01 |
6:36 |
70.63% |
More |
| 10 miles |
1:06:36 |
6:40 |
71.88% |
More |
| Half |
1:28:18 |
6:44 |
71.71% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:38 |
5:38 |
74.46 |
| 5km |
18:45 |
6:02 |
76.10 |
| 5M |
31:03 |
6:13 |
74.75 |
| 10km |
39:05 |
6:17 |
74.14 |
| 10M |
1:04:43 |
6:28 |
73.97 |
| Half |
1:26:10 |
6:35 |
72.92 |
| 20M |
2:14:56 |
6:45 |
73.79 |
| Mara |
2:59:39 |
6:51 |
73.90 |
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