Fri 4th Sep 2020 at 10:00am by Rosehip

Run > Easy

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Time
1:15:00
Miles
5.90
Min/mi
12:43
Pacing
65%
WAVA
45.13
Cals
573
BPM
147
%MHR
81.8
B/mi
1872
Asc(m)
49
Surface
Road

Notes & Comments

4 comments

TAO "perceived effort assessment"
bug squishing route
HR data not considered acceptable for the bot so it's going to want me to do this again soon.
Happy to have found what I thought was easy pace - with only walks at road crossing - especially the sodding footbridge.
(no longer paying for TAO-bot, will start to put my own plan together but the free plan will still give me assessments monthly or so and they could be "useful" - or at least interesting)
Split Summary
===
1) 0m - 2:00(8:13:40/m) 0.12/0mph *standing HR test

2) 0.32m - 5:00(15:31/m) 86/99bpm 31cal 3.87/5.72mph
3) 1m - 12:33(12:33/m) 140/143bpm 89cal 4.78/6.01mph
4) 1m - 12:12(12:12/m) 150/153bpm 87cal 4.92/5.47mph
5) 1m - 12:59(12:59/m) 156/156bpm 96cal 4.62/6.03mph
6) 1m - 12:34(12:34/m) 156/156bpm 109cal 4.77/5.95mph
7) 1m - 12:40(12:40/m) 156/156bpm 102cal 4.74/5.55mph
8) 0.56m - 7:02(12:28/m) 156/156bpm 58cal 4.81/5.53mph
9) 0.01m - 2:00(2:26:46/m) 113/114bpm 1cal 0.41/2.34mph
*standing HR test

2:00 5:00 12:33 12:12 12:59 12:34 12:40 7:02 2:00

	RRR-CAZ 🇬🇧 Good running good to feel comfortable with easy pace.
	Velociraptor HR trace does look a little suboptimal but finding your "easy" perceived effort is a big win.
	northernslowcoach good running and reasoning
	EdJ I did wonder why you had taken than route round town - the bugs explain it! Glad you've found an easy pace.

Pace

21%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	5:57	5:57	23:47	92 83-99	2188	2/2
0.50	9:11	3:14	12:57	103 99-138	1333	1/2
0.75	12:17	3:06	12:22	138 138-138	1707	3/2
1.00	15:26	3:09	12:38	138 138-138	1743	7/0
1.25	18:35	3:09	12:37	141 138-143	1780	4/1
1.50	21:41	3:06	12:22	143 143-143	1769	0/6
1.75	24:43	3:02	12:07	144 143-148	1745	1/2
2.00	27:41	2:59	11:55	148 148-148	1763	0/3
2.25	30:51	3:10	12:40	148 148-148	1874	1/1
2.50	34:03	3:11	12:45	153 148-153	1951	5/1
2.75	37:14	3:11	12:44	153 153-153	1949	1/6
3.00	40:39	3:25	13:41	156 153-156	2134	2/0
3.25	43:49	3:10	12:39	156 156-156	1973	1/3
3.50	46:53	3:04	12:17	156 156-156	1915	1/0
3.75	50:01	3:08	12:31	156 156-156	1954	1/1
4.00	53:11	3:11	12:43	156 156-156	1984	2/1
4.25	56:19	3:08	12:30	156 156-156	1951	1/3
4.50	59:30	3:11	12:43	156 156-156	1983	1/1
4.75	1:02:43	3:14	12:55	156 156-156	2014	1/1
5.00	1:05:52	3:09	12:36	156 156-156	1965	3/0
5.25	1:08:57	3:05	12:20	156 156-156	1924	2/4
5.50	1:12:06	3:08	12:33	156 156-156	1958	2/3
5.75	1:15:14	3:09	12:35	156 156-156	1963	3/3
5.90	1:19:00	3:46	24:28	148 112-156	3620	0/0

Heart

147/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 12m, Flat prediction 1:15:00

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:51	34.53%	More
800m	5:58	12:01	37.83%	More
1km	7:29	12:03	39.26%	More
Mile	12:09	12:09	41.07%	More
5k	38:59	12:33	44.71%	More
5 miles	1:02:50	12:34	45.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	57.02
5km	34:31	11:07	50.51
5M	1:01:23	12:17	46.42
10km	1:19:51	12:51	44.70
10M	2:22:03	14:12	41.47
Half	3:16:57	15:02	39.10
20M	5:28:42	16:26	36.94
Mara	7:35:46	17:24	35.33

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cadence