Fri 4th Sep 2020 at 9:00am by Lesley C

Walk > General

windy

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Time
1:03:11
Miles
3.04
Min/mi
20:47
Stride(cm)
66
Cals
244
Cadence
117
BPM
98
%MHR
57.2
B/mi
2033
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 20:46(20:46/m) 98/113bpm 84cal
2) 1m - 21:17(21:17/m) 103/127bpm 84cal 1/64rpm
3) 1m - 20:20(20:20/m) 91/110bpm 74cal 3/63rpm
4) 0.04m - 49(18:37/m) 92/96bpm 2cal

20:46 21:17 20:20 49

Pace

10%

16%

47%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:48	2:48	22:26	95 81-113	2131
0.25	5:36	2:48	22:23	95 85-102	2126
0.38	8:25	2:49	22:28	104 98-108	2337
0.50	11:18	2:54	23:08	106 102-110	2453
0.63	13:45	2:27	19:38	98 94-103	1923
0.75	16:02	2:17	18:13	94 86-100	1712
0.88	18:26	2:24	19:11	88 85-90	1688
1.00	20:45	2:20	18:37	102 92-107	1898
1.13	23:27	2:42	21:32	98 92-103	2111
1.25	25:54	2:27	19:40	98 89-105	1927
1.38	28:17	2:23	19:00	101 96-106	1920
1.50	31:04	2:47	22:20	97 91-103	2166
1.63	33:42	2:37	20:58	104 99-108	2180
1.75	36:32	2:51	22:46	100 92-116	2276
1.88	39:38	3:05	24:43	120 113-127	2967
2.00	42:03	2:25	19:21	100 91-119	1935
2.13	44:30	2:27	19:36	104 93-110	2038
2.25	46:55	2:25	19:19	99 94-103	1912
2.38	49:18	2:23	19:06	89 86-91	1701
2.50	51:40	2:22	18:53	89 86-92	1680
2.63	54:43	3:03	24:26	80 66-89	1955
2.75	57:34	2:51	22:46	89 83-96	2027
2.88	59:56	2:23	19:02	91 83-103	1732
3.00	1:02:23	2:26	19:29	91 86-98	1774
3.04	1:03:12	49	18:56	92 90-96	1742

Heart

98/127max

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BPM
WHR
MHR
Bands
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Cadence

117 (128 max) Stride Length: 66cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More
800m	9:21	18:48	More
1km	11:43	18:52	More
Mile	19:40	19:40	More

Predictions

Dist	Time	Per Mile

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