Fri 4th Sep 2020 at 11:00am by chunkywizard

Walk > General

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Time
9:32
Miles
0.63
Min/mi
15:08
Stride(cm)
91
Cals
60
Cadence
117
BPM
78
%MHR
45.6
B/mi
1187
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:27(9:27/km) 78/90bpm 60cal 56/65rpm
2) 0.01km - 5(10:52/km) 81/81bpm 57/57rpm

9:27 5

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:43	84 78-90	1320	114 110-120	3/1
0.13	1:57	58	15:21	80 75-85	1228	115 110-124	1/1
0.19	2:55	58	15:33	76 73-84	1181	117 114-120	0/2
0.25	3:51	56	14:52	76 73-78	1130	118 116-122	0/2
0.31	4:50	59	15:43	76 75-79	1194	116 110-130	1/2
0.38	5:46	56	14:57	81 79-83	1211	119 112-122	1/1
0.44	6:44	58	15:34	76 73-80	1182	119 116-120	2/1
0.50	7:39	55	14:42	80 78-82	1176	118 114-124	1/3
0.56	8:35	56	14:51	79 69-85	1173	118 114-120	2/1
0.62	9:32	57	15:35	76 62-82	1184	118 114-128	2/0

Heart

78/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (130 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:45	More
800m	7:33	15:11	More
1km	9:29	15:16	More

Predictions

Dist	Time	Per Mile

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