Fri 4th Sep 2020 at 10:00am by Bob!

Run > General

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Time
39:00
Miles
3.89
Min/mi
10:02
Pacing
86%
WAVA
51.75
Stride(cm)
100
Cals
481
Cadence
160
BPM
138
%MHR
62.3
B/mi
1379
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:23(10:17/m) 134/142bpm 78cal 5.83/6.14mph
2) 0.62m - 6:11(9:57/m) 135/158bpm 75cal 6.03/6.59mph
3) 0.62m - 6:17(10:07/m) 135/140bpm 76cal 5.93/6.43mph
4) 0.62m - 6:36(10:38/m) 140/147bpm 83cal 5.65/6.12mph
5) 0.62m - 5:58(9:37/m) 141/145bpm 75cal 6.24/6.47mph
6) 0.62m - 6:04(9:46/m) 141/143bpm 76cal 6.14/6.37mph
7) 0.16m - 1:30(9:26/m) 141/142bpm 18cal 6.36/6.37mph

6:23 6:11 6:17 6:36 5:58 6:04 1:30

Pin Map

0mi in 0

Pace

45%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	118 74-138	1270	157 148-160	2/2
0.25	2:34	1:13	9:47	137 135-139	1341	160 158-162	1/2
0.38	3:49	1:15	10:02	137 135-140	1375	160 158-162	2/2
0.50	5:04	1:15	9:59	138 137-140	1378	160 158-162	3/2
0.63	6:22	1:18	10:23	139 137-142	1444	159 158-162	2/1
0.75	7:40	1:18	10:23	137 132-139	1422	158 156-162	2/3
0.88	8:55	1:15	9:56	137 134-139	1361	160 158-162	2/1
1.00	10:11	1:17	10:14	140 131-158	1432	160 158-162	3/1
1.13	11:24	1:13	9:42	134 130-136	1299	161 158-164	2/2
1.25	13:13	1:49 +38	14:34	126 115-138	1835	158 124-164	3/3
1.38	14:30	1:17	10:14	135 125-140	1382	161 158-162	2/0
1.50	15:49	1:19	10:28	135 134-137	1414	160 158-162	2/1
1.63	17:03	1:14	9:55	136 133-138	1349	159 158-162	2/1
1.75	18:19	1:16	10:04	134 129-137	1349	160 158-162	1/3
1.88	19:33	1:14	9:56	135 131-138	1340	160 158-162	2/0
2.00	20:49	1:16	10:10	136 133-139	1383	160 158-162	1/3
2.13	22:08	1:19	10:28	139 135-142	1455	159 156-162	2/0
2.25	23:27	1:20	10:37	141 139-142	1497	158 150-162	0/2
2.38	25:01	1:33	12:27	144 141-147	1794	149 110-160	3/1
2.50	26:11	1:10	9:20	138 134-142	1288	162 160-164	1/3
2.63	27:21	1:10	9:19	143 141-145	1332	163 160-166	2/2
2.75	28:32	1:12	9:33	140 138-142	1336	162 160-164	2/4
2.88	29:45	1:13	9:44	140 137-142	1362	162 160-164	4/3
3.00	30:58	1:13	9:46	139 135-141	1357	162 158-164	2/2
3.13	32:12	1:14	9:51	141 140-142	1390	162 158-164	1/2
3.25	33:27	1:14	9:54	141 139-143	1395	161 158-164	1/2
3.38	34:40	1:14	9:48	141 139-143	1383	161 158-164	1/2
3.50	35:54	1:14	9:49	141 140-143	1385	161 158-164	4/2
3.63	37:08	1:15	9:57	142 140-143	1412	163 162-164	3/4
3.75	38:18	1:10	9:20	138 132-141	1287	162 158-164	1/2
3.88	39:29	1:11	9:27	141 138-142	1333	161 160-164	2/1
3.89	39:40	11	9:37	141 141-142	1357	162 162-164	0/1

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 10m, Flat prediction 39:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (166 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	160	3.9	38:40	9:58
Walk	2.3	131	0	55	53:01
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	38.37%	More
800m	4:43	9:29	45.01%	More
1km	5:55	9:31	46.71%	More
Mile	9:39	9:39	48.68%	More
5k	31:38	10:11	50.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	57.87
5km	30:04	9:41	53.25
5M	52:08	10:26	50.21
10km	1:07:02	10:47	48.86
10M	1:56:11	11:37	46.70
Half	2:38:46	12:07	44.92
20M	4:18:57	12:57	43.64
Mara	5:53:51	13:30	42.58

Bespoke Fields

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