Fri 4th Sep 2020 at 8:00am by Flatlander
Bike > General
- breezy
-
Time
1:56:35
-
Miles
23.81
-
Mph
12.3
-
FBI
61.52
-
Cals
497
-
BPM
106
-
%MHR
59
-
B/mi
520
-
Asc(m)
185
-
Hillscore
4
-
Surface
Road
Notes & Comments
Late out after being woken up by an ambulance arriving during the night.
1) 1m - 6:19(6:19/m) 92/103bpm 22cal 9.5/11.56mph
2) 1m - 4:41(4:41/m) 105/112bpm 24cal 12.82/15.21mph
3) 1m - 5:21(5:21/m) 104/110bpm 25cal 11.21/14.5mph
4) 1m - 5:07(5:07/m) 107/118bpm 24cal 11.73/14.78mph
5) 1m - 5:44(5:44/m) 109/131bpm 27cal 10.47/14.27mph
6) 1m - 5:03(5:03/m) 111/120bpm 26cal 11.86/15.84mph
7) 1m - 5:35(5:35/m) 107/119bpm 25cal 10.76/14.68mph
8) 1m - 5:09(5:09/m) 112/124bpm 27cal 11.66/14.73mph Garmin lost 1 mile when it did not restart at traffic lights.
9) 1m - 6:22(6:22/m) 105/129bpm 25cal 9.41/15.05mph
10) 1m - 4:31(4:31/m) 108/121bpm 20cal 13.26/18.97mph
11) 1m - 4:53(4:53/m) 108/121bpm 21cal 12.28/16.6mph
12) 1m - 5:16(5:16/m) 110/116bpm 24cal 11.38/13.17mph
13) 1m - 5:25(5:25/m) 110/120bpm 25cal 11.08/12.51mph
14) 1m - 4:42(4:42/m) 107/114bpm 18cal 12.76/15.43mph
15) 1m - 5:29(5:29/m) 109/122bpm 23cal 10.93/18.81mph
16) 1m - 4:11(4:11/m) 105/115bpm 14cal 14.35/20.78mph
17) 1m - 4:41(4:41/m) 107/114bpm 16cal 12.82/16.93mph
18) 1m - 4:35(4:35/m) 105/117bpm 17cal 13.09/16.55mph
19) 1m - 4:43(4:43/m) 112/132bpm 21cal 12.73/16.93mph
20) 1m - 3:57(3:57/m) 112/132bpm 20cal 15.21/16.81mph
21) 1m - 4:40(4:40/m) 109/131bpm 20cal 12.86/18.37mph
22) 1m - 4:17(4:17/m) 109/113bpm 19cal 14.02/14.8mph
23) 0.81m - 3:54(4:47/m) 107/118bpm 14cal 12.54/16.54mph
6:19 4:41 5:21 5:07 5:44 5:03 5:35 5:09 6:22 4:31 4:53 5:16 5:25 4:42 5:29 4:11 4:41 4:35 4:43 3:57 4:40 4:17 3:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
6:36 |
6:36 +17
|
9.08 |
90 69-103 |
595 |
7/3 |
2.00 |
11:18 |
4:42 |
12.77 |
105 99-112 |
493 |
10/13 |
3.00 |
17:04 |
5:46 +26
|
10.42 |
102 93-109 |
588 |
3/3 |
4.00 |
22:31 |
5:27 +20
|
11.00 |
105 84-118 |
573 |
3/9 |
5.00 |
30:11 |
7:40 +1:57
|
7.83 |
107 79-131 |
820 |
10/3 |
6.00 |
35:14 |
5:03 |
11.86 |
110 101-120 |
556 |
5/5 |
7.00 |
40:59 |
5:44 +11
|
10.45 |
106 92-119 |
609 |
8/13 |
8.00 |
46:09 |
5:11 +1
|
11.59 |
112 98-123 |
580 |
14/4 |
9.00 |
57:04 |
10:55 +4:40
|
5.50 |
106 73-129 |
1156 |
7/7 |
10.00 |
1:01:43 |
4:39 |
12.92 |
107 90-121 |
497 |
12/2 |
11.00 |
1:06:36 |
4:53 |
12.29 |
107 91-121 |
523 |
4/16 |
12.00 |
1:11:59 |
5:23 +7
|
11.14 |
111 101-116 |
598 |
9/4 |
13.00 |
1:19:26 |
7:27 +2:02
|
8.05 |
109 94-119 |
813 |
9/1 |
14.00 |
1:24:08 |
4:42 |
12.76 |
106 97-114 |
498 |
5/9 |
15.00 |
1:29:38 |
5:29 |
10.93 |
108 95-122 |
593 |
20/12 |
16.00 |
1:34:12 |
4:34 +22
|
13.15 |
104 92-115 |
475 |
8/21 |
17.00 |
1:39:19 |
5:08 +28
|
11.69 |
106 98-115 |
544 |
5/11 |
18.00 |
1:44:33 |
5:14 +40
|
11.47 |
103 81-116 |
539 |
9/4 |
19.00 |
1:49:16 |
4:43 |
12.72 |
113 97-132 |
533 |
9/10 |
20.00 |
1:53:28 |
4:11 +15
|
14.32 |
111 92-132 |
465 |
2/10 |
21.00 |
1:58:08 |
4:40 |
12.86 |
107 89-131 |
499 |
7/5 |
22.00 |
2:02:24 |
4:17 |
14.02 |
109 105-113 |
467 |
3/7 |
22.81 |
2:06:34 |
4:10 +16
|
11.74 |
107 95-118 |
547 |
6/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:03 |
More |
800m |
1:51 |
3:44 |
More |
1km |
2:21 |
3:47 |
More |
Mile |
4:11 |
4:11 |
More |
5k |
13:34 |
4:22 |
More |
5 miles |
22:18 |
4:28 |
More |
10k |
28:48 |
4:38 |
More |
10 miles |
50:01 |
5:00 |
More |
Half |
1:05:43 |
5:01 |
More |
20 miles |
1:50:21 |
5:31 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:29 |
4:39 |
20km |
58:31 |
4:43 |
15 miles |
1:11:26 |
4:46 |
20 miles |
1:36:55 |
4:51 |
40km |
2:02:01 |
4:55 |
25 miles |
2:02:46 |
4:55 |
42km |
2:08:29 |
4:55 |
50 miles |
4:15:58 |
5:07 |
56 miles |
4:48:38 |
5:09 |
100 miles |
8:53:40 |
5:20 |
112 miles |
10:01:47 |
5:22 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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