Fri 4th Sep 2020 at 8:00am by Flatlander

Bike > General

  • breezy
  • Time
    1:56:35
  • Miles
    23.81
  • Mph
    12.3
  • FBI
    61.52
  • Cals
    497
  • BPM
    106
  • %MHR
    59
  • B/mi
    520
  • Asc(m)
    185
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Late out after being woken up by an ambulance arriving during the night.

1) 1m - 6:19(6:19/m) 92/103bpm 22cal 9.5/11.56mph
2) 1m - 4:41(4:41/m) 105/112bpm 24cal 12.82/15.21mph
3) 1m - 5:21(5:21/m) 104/110bpm 25cal 11.21/14.5mph
4) 1m - 5:07(5:07/m) 107/118bpm 24cal 11.73/14.78mph
5) 1m - 5:44(5:44/m) 109/131bpm 27cal 10.47/14.27mph
6) 1m - 5:03(5:03/m) 111/120bpm 26cal 11.86/15.84mph
7) 1m - 5:35(5:35/m) 107/119bpm 25cal 10.76/14.68mph
8) 1m - 5:09(5:09/m) 112/124bpm 27cal 11.66/14.73mph Garmin lost 1 mile when it did not restart at traffic lights.
9) 1m - 6:22(6:22/m) 105/129bpm 25cal 9.41/15.05mph
10) 1m - 4:31(4:31/m) 108/121bpm 20cal 13.26/18.97mph
11) 1m - 4:53(4:53/m) 108/121bpm 21cal 12.28/16.6mph
12) 1m - 5:16(5:16/m) 110/116bpm 24cal 11.38/13.17mph
13) 1m - 5:25(5:25/m) 110/120bpm 25cal 11.08/12.51mph
14) 1m - 4:42(4:42/m) 107/114bpm 18cal 12.76/15.43mph
15) 1m - 5:29(5:29/m) 109/122bpm 23cal 10.93/18.81mph
16) 1m - 4:11(4:11/m) 105/115bpm 14cal 14.35/20.78mph
17) 1m - 4:41(4:41/m) 107/114bpm 16cal 12.82/16.93mph
18) 1m - 4:35(4:35/m) 105/117bpm 17cal 13.09/16.55mph
19) 1m - 4:43(4:43/m) 112/132bpm 21cal 12.73/16.93mph
20) 1m - 3:57(3:57/m) 112/132bpm 20cal 15.21/16.81mph
21) 1m - 4:40(4:40/m) 109/131bpm 20cal 12.86/18.37mph
22) 1m - 4:17(4:17/m) 109/113bpm 19cal 14.02/14.8mph
23) 0.81m - 3:54(4:47/m) 107/118bpm 14cal 12.54/16.54mph
6:19 4:41 5:21 5:07 5:44 5:03 5:35 5:09 6:22 4:31 4:53 5:16 5:25 4:42 5:29 4:11 4:41 4:35 4:43 3:57 4:40 4:17 3:54

Pace

8% 10% 21% 25% 31% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:36 6:36 +17 9.08 90 69-103 595 7/3
2.00 11:18 4:42 12.77 105 99-112 493 10/13
3.00 17:04 5:46 +26 10.42 102 93-109 588 3/3
4.00 22:31 5:27 +20 11.00 105 84-118 573 3/9
5.00 30:11 7:40 +1:57 7.83 107 79-131 820 10/3
6.00 35:14 5:03 11.86 110 101-120 556 5/5
7.00 40:59 5:44 +11 10.45 106 92-119 609 8/13
8.00 46:09 5:11 +1 11.59 112 98-123 580 14/4
9.00 57:04 10:55 +4:40 5.50 106 73-129 1156 7/7
10.00 1:01:43 4:39 12.92 107 90-121 497 12/2
11.00 1:06:36 4:53 12.29 107 91-121 523 4/16
12.00 1:11:59 5:23 +7 11.14 111 101-116 598 9/4
13.00 1:19:26 7:27 +2:02 8.05 109 94-119 813 9/1
14.00 1:24:08 4:42 12.76 106 97-114 498 5/9
15.00 1:29:38 5:29 10.93 108 95-122 593 20/12
16.00 1:34:12 4:34 +22 13.15 104 92-115 475 8/21
17.00 1:39:19 5:08 +28 11.69 106 98-115 544 5/11
18.00 1:44:33 5:14 +40 11.47 103 81-116 539 9/4
19.00 1:49:16 4:43 12.72 113 97-132 533 9/10
20.00 1:53:28 4:11 +15 14.32 111 92-132 465 2/10
21.00 1:58:08 4:40 12.86 107 89-131 499 7/5
22.00 2:02:24 4:17 14.02 109 105-113 467 3/7
22.81 2:06:34 4:10 +16 11.74 107 95-118 547 6/4

Heart

106/132max
  • Show Beats/Mile

Elevation

Asc 185m, Range 36m
Elevation Graph
Biggest Climbs (m) Mph
17 1.2% 12.8
11 3.1% 10.6
10 1.7% 9.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:03 More
800m 1:51 3:44 More
1km 2:21 3:47 More
Mile 4:11 4:11 More
5k 13:34 4:22 More
5 miles 22:18 4:28 More
10k 28:48 4:38 More
10 miles 50:01 5:00 More
Half 1:05:43 5:01 More
20 miles 1:50:21 5:31 More

Predictions

Dist Time Per Mile
10 miles 46:29 4:39
20km 58:31 4:43
15 miles 1:11:26 4:46
20 miles 1:36:55 4:51
40km 2:02:01 4:55
25 miles 2:02:46 4:55
42km 2:08:29 4:55
50 miles 4:15:58 5:07
56 miles 4:48:38 5:09
100 miles 8:53:40 5:20
112 miles 10:01:47 5:22

Bespoke Fields

Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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