Fri 4th Sep 2020 at 9:00am by sheppardmk
Run > General
- Not good
-
Time
1:05:34
-
Miles
6.48
-
Min/mi
10:07
-
Pacing
55%
-
WAVA
51.29
-
Stride(cm)
99
-
Cals
934
-
Cadence
160
-
BPM
165
-
%MHR
96.7
-
B/mi
1673
-
Asc(m)
67
-
Hillscore
6
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1km - 6:38(6:38/km) 147/152bpm 81cal 9.04/10.58kmph
2) 1km - 6:39(6:39/km) 151/155bpm 85cal 9.02/10.08kmph
3) 1km - 6:08(6:08/km) 160/190bpm 85cal 9.78/10.58kmph
4) 1km - 6:16(6:16/km) 166/179bpm 92cal 9.57/11.05kmph
5) 1km - 6:10(6:10/km) 171/188bpm 91cal 9.72/10.38kmph
6) 1km - 6:18(6:18/km) 174/179bpm 94cal 9.51/10.21kmph
7) 1km - 6:19(6:19/km) 175/186bpm 95cal 9.5/10.48kmph
8) 1km - 6:16(6:16/km) 177/183bpm 94cal 9.57/10.41kmph
9) 1km - 6:06(6:06/km) 174/183bpm 90cal 9.84/10.85kmph
10) 1km - 5:43(5:43/km) 169/182bpm 85cal 10.48/11.42kmph
11) 0.43km - 2:59(6:55/km) 161/176bpm 42cal 8.67/10.78kmph
6:38 6:39 6:08 6:16 6:10 6:18 6:19 6:16 6:06 5:43 2:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:39 |
2:39 |
10:37 |
142 100-152 |
1507 |
166 162-170 |
5/4 |
0.50 |
5:22 |
2:43 |
10:51 |
148 144-150 |
1605 |
169 164-170 |
15/1 |
0.75 |
8:20 |
2:58 +24
|
11:54 |
149 141-154 |
1773 |
167 160-172 |
15/1 |
1.00 |
11:14 |
2:54 +3
|
11:37 |
152 149-154 |
1765 |
163 160-166 |
13/2 |
1.25 |
14:05 |
2:51 +17
|
11:23 |
152 149-155 |
1730 |
162 92-170 |
11/8 |
1.50 |
18:37 |
4:31 +1:57
|
18:05 |
155 152-158 |
2804 |
161 104-166 |
10/11 |
1.75 |
21:01 |
2:24 |
9:37 |
169 150-189 |
1625 |
165 162-168 |
4/1 |
2.00 |
24:16 |
3:15 +52
|
12:59 |
159 140-172 |
2064 |
164 162-170 |
1/3 |
2.25 |
27:20 |
3:04 +35
|
12:16 |
162 145-179 |
1987 |
160 116-166 |
0/10 |
2.50 |
30:37 |
3:18 +45
|
13:11 |
170 164-176 |
2241 |
158 116-172 |
3/6 |
2.75 |
33:26 |
2:49 +20
|
11:15 |
172 166-180 |
1936 |
165 162-170 |
8/1 |
3.00 |
38:11 |
4:45 +2:14
|
19:00 |
167 134-188 |
3173 |
161 100-168 |
10/2 |
3.25 |
41:06 |
2:55 +25
|
11:41 |
173 169-180 |
2020 |
162 116-170 |
7/1 |
3.50 |
43:46 |
2:39 |
10:38 |
176 172-179 |
1871 |
160 156-164 |
1/3 |
3.75 |
47:36 |
3:50 +1:24
|
15:19 |
172 165-177 |
2634 |
160 116-170 |
1/9 |
4.00 |
50:55 |
3:19 +43
|
13:16 |
171 156-186 |
2270 |
160 100-170 |
5/1 |
4.25 |
54:53 |
3:58 +1:29
|
15:53 |
177 174-181 |
2812 |
161 116-166 |
2/2 |
4.50 |
57:30 |
2:37 |
10:28 |
179 176-183 |
1875 |
160 158-164 |
0/4 |
4.75 |
1:00:23 |
2:53 +30
|
11:30 |
177 175-181 |
2036 |
162 116-168 |
1/3 |
5.00 |
1:03:02 |
2:40 |
10:39 |
176 171-179 |
1875 |
164 160-170 |
2/3 |
5.25 |
1:06:59 |
3:57 +1:30
|
15:48 |
168 144-181 |
2654 |
157 106-168 |
1/4 |
5.50 |
1:09:36 |
2:37 +9
|
10:27 |
177 173-180 |
1849 |
163 162-166 |
0/4 |
5.75 |
1:12:27 |
2:51 +35
|
11:24 |
176 174-180 |
2007 |
166 162-168 |
0/4 |
6.00 |
1:16:24 |
3:57 +1:45
|
15:46 |
170 161-177 |
2681 |
162 158-166 |
0/17 |
6.25 |
1:20:36 |
4:12 +1:31
|
16:49 |
164 149-181 |
2758 |
149 84-170 |
6/12 |
6.48 |
1:23:52 |
3:16 +51
|
14:06 |
163 139-175 |
2298 |
157 104-170 |
6/12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:49 |
39.94% |
More |
800m |
5:05 |
10:14 |
41.05% |
More |
1km |
6:41 |
10:46 |
40.66% |
More |
Mile |
11:06 |
11:06 |
41.61% |
More |
5k |
39:11 |
12:37 |
40.17% |
More |
5 miles |
1:02:55 |
12:35 |
40.86% |
More |
10k |
1:19:46 |
12:50 |
40.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
52.18 |
5km |
29:49 |
9:36 |
52.78 |
5M |
49:39 |
9:56 |
51.78 |
10km |
1:02:41 |
10:05 |
51.29 |
10M |
1:44:24 |
10:26 |
50.99 |
Half |
2:19:27 |
10:39 |
50.18 |
20M |
3:39:29 |
10:58 |
50.52 |
Mara |
4:53:10 |
11:11 |
50.43 |
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