Fri 4th Sep 2020 at 9:00am by sheppardmk

Run > General

  • Not good
  • Time
    1:05:34
  • Miles
    6.48
  • Min/mi
    10:07
  • Pacing
    55%
  • WAVA
    51.29
  • Stride(cm)
    99
  • Cals
    934
  • Cadence
    160
  • BPM
    165
  • %MHR
    96.7
  • B/mi
    1673
  • Asc(m)
    67
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:38(6:38/km) 147/152bpm 81cal 9.04/10.58kmph
2) 1km - 6:39(6:39/km) 151/155bpm 85cal 9.02/10.08kmph
3) 1km - 6:08(6:08/km) 160/190bpm 85cal 9.78/10.58kmph
4) 1km - 6:16(6:16/km) 166/179bpm 92cal 9.57/11.05kmph
5) 1km - 6:10(6:10/km) 171/188bpm 91cal 9.72/10.38kmph
6) 1km - 6:18(6:18/km) 174/179bpm 94cal 9.51/10.21kmph
7) 1km - 6:19(6:19/km) 175/186bpm 95cal 9.5/10.48kmph
8) 1km - 6:16(6:16/km) 177/183bpm 94cal 9.57/10.41kmph
9) 1km - 6:06(6:06/km) 174/183bpm 90cal 9.84/10.85kmph
10) 1km - 5:43(5:43/km) 169/182bpm 85cal 10.48/11.42kmph
11) 0.43km - 2:59(6:55/km) 161/176bpm 42cal 8.67/10.78kmph
6:38 6:39 6:08 6:16 6:10 6:18 6:19 6:16 6:06 5:43 2:59

Pace

56% 32% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:37 142 100-152 1507 166 162-170 5/4
0.50 5:22 2:43 10:51 148 144-150 1605 169 164-170 15/1
0.75 8:20 2:58 +24 11:54 149 141-154 1773 167 160-172 15/1
1.00 11:14 2:54 +3 11:37 152 149-154 1765 163 160-166 13/2
1.25 14:05 2:51 +17 11:23 152 149-155 1730 162 92-170 11/8
1.50 18:37 4:31 +1:57 18:05 155 152-158 2804 161 104-166 10/11
1.75 21:01 2:24 9:37 169 150-189 1625 165 162-168 4/1
2.00 24:16 3:15 +52 12:59 159 140-172 2064 164 162-170 1/3
2.25 27:20 3:04 +35 12:16 162 145-179 1987 160 116-166 0/10
2.50 30:37 3:18 +45 13:11 170 164-176 2241 158 116-172 3/6
2.75 33:26 2:49 +20 11:15 172 166-180 1936 165 162-170 8/1
3.00 38:11 4:45 +2:14 19:00 167 134-188 3173 161 100-168 10/2
3.25 41:06 2:55 +25 11:41 173 169-180 2020 162 116-170 7/1
3.50 43:46 2:39 10:38 176 172-179 1871 160 156-164 1/3
3.75 47:36 3:50 +1:24 15:19 172 165-177 2634 160 116-170 1/9
4.00 50:55 3:19 +43 13:16 171 156-186 2270 160 100-170 5/1
4.25 54:53 3:58 +1:29 15:53 177 174-181 2812 161 116-166 2/2
4.50 57:30 2:37 10:28 179 176-183 1875 160 158-164 0/4
4.75 1:00:23 2:53 +30 11:30 177 175-181 2036 162 116-168 1/3
5.00 1:03:02 2:40 10:39 176 171-179 1875 164 160-170 2/3
5.25 1:06:59 3:57 +1:30 15:48 168 144-181 2654 157 106-168 1/4
5.50 1:09:36 2:37 +9 10:27 177 173-180 1849 163 162-166 0/4
5.75 1:12:27 2:51 +35 11:24 176 174-180 2007 166 162-168 0/4
6.00 1:16:24 3:57 +1:45 15:46 170 161-177 2681 162 158-166 0/17
6.25 1:20:36 4:12 +1:31 16:49 164 149-181 2758 149 84-170 6/12
6.48 1:23:52 3:16 +51 14:06 163 139-175 2298 157 104-170 6/12

Heart

165/189max
  • Show Beats/Mile

Elevation

Asc 67m, Range 58m, Flat prediction 1:01:06
Elevation Graph
Biggest Climbs (m) Min/mi
44 2.7% 11:23
16 2.7% 15:59
See your biggest climbs

Cadence

160 (172 max) Stride Length: 99cm Run: 93.5% Walk: 6.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:49 39.94% More
800m 5:05 10:14 41.05% More
1km 6:41 10:46 40.66% More
Mile 11:06 11:06 41.61% More
5k 39:11 12:37 40.17% More
5 miles 1:02:55 12:35 40.86% More
10k 1:19:46 12:50 40.31% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 52.18
5km 29:49 9:36 52.78
5M 49:39 9:56 51.78
10km 1:02:41 10:05 51.29
10M 1:44:24 10:26 50.99
Half 2:19:27 10:39 50.18
20M 3:39:29 10:58 50.52
Mara 4:53:10 11:11 50.43
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