Fri 4th Sep 2020 at 10:00am by AndyS

Walk > General

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Time
5:41
Miles
0.30
Min/mi
18:57
Stride(cm)
76
Cals
32
Cadence
114
BPM
77
%MHR
48.1
B/mi
1457
Surface
Road

4:30 400m

Notes & Comments

Split Summary
===
1) 0.3m - 5:41(18:42/m) 77/91bpm 32cal 34/61rpm 3.21/4.44mph

5:41

Pace

20%

18%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	15:59	75 66-83	1198	114 104-122
0.13	2:08	1:09	18:16	77 74-82	1407	115 110-120
0.19	2:57	48	12:50	80 77-83	1027	116 114-122
0.25	4:32	1:35	25:24	82 76-91	2083	110 80-118
0.30	5:41	1:09	21:28	69 61-83	1481	-

Heart

77/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (122 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More

Predictions

Dist	Time	Per Mile

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