Fri 4th Sep 2020 at 10:00am by Funky Chicken

Run > Tempo

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Time
25:00
Miles
3.11
Min/mi
8:02
Pacing
93%
WAVA
55.89
Cals
375
BPM
161
%MHR
94.1
B/mi
1293
Asc(m)
73
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 25:00(8:02/m) 375cal

25:00

Pace

38%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	122 96-148	1202	4/1
0.25	2:17	1:03	8:24	150 148-152	1259	3/1
0.38	3:21	1:04	8:32	147 144-153	1255	9/0
0.50	4:26	1:05	8:43	144 138-148	1256	5/0
0.63	5:28	1:02	8:13	147 144-151	1208	5/0
0.75	6:27	59	7:54	155 147-158	1225	1/6
0.88	7:24	57	7:35	158 154-159	1197	1/7
1.00	8:22	58	7:40	161 159-163	1236	3/2
1.13	9:18	57	7:35	164 163-166	1244	2/1
1.25	10:16	57	7:40	165 162-167	1264	0/9
1.38	11:14	58	7:43	162 162-164	1249	0/5
1.50	12:11	57	7:37	165 164-166	1258	2/3
1.63	13:09	58	7:43	166 165-167	1281	1/3
1.75	14:07	59	7:49	167 167-168	1306	1/2
1.88	15:07	1:00	8:00	168 167-169	1344	4/2
2.00	16:07	59	7:54	167 166-169	1320	1/8
2.13	17:05	58	7:46	167 167-168	1298	4/2
2.25	18:03	58	7:45	169 167-169	1310	1/0
2.38	19:04	1:01	8:08	168 167-169	1367	5/2
2.50	20:06	1:02	8:18	170 169-170	1412	6/1
2.63	21:09	1:03	8:22	169 169-170	1415	4/0
2.75	22:10	1:01	8:06	170 170-170	1376	2/2
2.88	23:09	59	7:49	170 169-172	1329	5/1
3.00	24:07	58	7:46	173 172-173	1343	1/4
3.12	25:00	53	7:30	172 171-172	1291	0/5

Heart

161/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 33m, Flat prediction 24:34

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.7%	8:29
15 1.4%	8:03
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.00%	More
800m	3:47	7:37	48.59%	More
1km	4:44	7:37	50.71%	More
Mile	7:40	7:40	53.49%	More
5k	24:44	7:58	56.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	56.82
5km	24:58	8:02	55.85
5M	42:02	8:24	53.91
10km	53:20	8:35	53.02
10M	1:29:46	8:59	52.02
Half	2:00:38	9:13	50.79
20M	3:11:41	9:35	50.65
Mara	4:17:36	9:50	50.26

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