Fri 4th Sep 2020 at 8:00am by Bamber

Bike > Zwift

  • Time
    6:49
  • Miles
    2.06
  • Mph
    18.1
  • Watts
    250
  • Cadence
    84
  • BPM
    55
  • %MHR
    32.1
  • B/mi
    182
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.06m - 6:49(3:19/m) 7/59bpm 84/95rpm 250/350W 18.09/27.91mph
6:49

Pace

12% 6% 9% 61% 12%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 18 18 12.84 85 81-93 219 197-292 0/0
0.13 28 11 20.54 91 88-93 263 244-269 0/0
0.19 55 26 8.49 84 81-88 213 189-244 0/0
0.25 1:09 14 16.09 83 79-88 201 184-224 0/0
0.31 1:21 12 19.25 85 83-87 219 201-228 0/0
0.38 1:32 12 19.22 86 83-91 242 218-273 0/0
0.44 2:04 32 7.02 89 82-94 243 215-267 0/0
0.50 2:20 15 14.72 87 82-90 252 203-314 0/0
0.56 2:30 10 22.38 89 88-92 313 298-323 0/0
0.63 2:39 9 24.21 92 91-93 315 304-323 0/0
0.69 2:48 9 24.50 90 89-92 308 303-315 0/0
0.75 2:57 9 25.59 92 90-93 320 314-323 0/0
0.81 3:06 9 26.01 91 89-92 322 314-325 0/0
0.88 3:14 8 26.92 91 90-93 316 309-322 0/0
0.94 3:22 8 27.77 94 92-94 338 318-350 0/0
1.00 3:30 8 27.32 89 80-94 328 269-339 0/0
1.06 3:39 9 26.01 80 78-81 224 210-243 0/0
1.13 3:48 9 25.10 83 81-84 255 243-262 0/0
1.19 3:57 9 25.45 84 83-85 270 262-273 0/0
1.25 4:06 9 24.88 86 84-87 275 273-278 0/0
1.31 4:15 9 24.80 89 87-92 287 275-313 0/0
1.38 4:24 9 25.24 93 91-94 328 313-331 0/0
1.44 4:33 9 25.53 83 68-95 300 170-349 0/0
1.50 4:42 10 23.25 55 32-65 161 126-175 0/0
1.56 5:11 29 7.73 73 69-77 189 170-210 0/0
1.63 5:24 13 17.83 74 71-77 191 182-208 0/0
1.69 5:35 11 20.83 75 74-76 197 194-202 0/0
1.75 5:45 10 22.09 79 75-81 224 198-239 0/0
1.81 6:09 24 9.23 81 78-83 241 235-253 0/0
1.88 6:21 12 18.80 88 83-91 277 257-314 0/0
1.94 6:31 10 22.59 88 87-90 299 282-317 0/0
2.00 6:41 9 23.84 85 76-89 269 195-306 0/0
2.05 6:48 7 +1 24.48 75 74-76 189 184-196 0/0

Heart

55/59max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m
Elevation Graph
No climbs of at least 10 metres detected.

Power

250W (350 max)
Power Graph
Power Bands

Cadence

84 (95 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:13 More
800m 1:08 2:17 More
1km 1:26 2:19 More
Mile 2:22 2:22 More

Predictions

Dist Time Per Mile
10 miles 36:23 3:38
20km 45:48 3:41
15 miles 55:55 3:44
20 miles 1:15:51 3:48
40km 1:35:30 3:51
25 miles 1:36:06 3:51
42km 1:40:34 3:51
50 miles 3:20:21 4:00
56 miles 3:45:55 4:02
100 miles 6:57:42 4:11
112 miles 7:51:01 4:12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here