Fri 4th Sep 2020 at 8:00am by Bamber
Bike > Zwift
-
Time
6:49
-
Miles
2.06
-
Mph
18.1
-
Watts
250
-
Cadence
84
-
BPM
55
-
%MHR
32.1
-
B/mi
182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.06m - 6:49(3:19/m) 7/59bpm 84/95rpm 250/350W 18.09/27.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
18 |
18 |
12.84 |
85 81-93 |
219 197-292 |
0/0 |
0.13 |
28 |
11 |
20.54 |
91 88-93 |
263 244-269 |
0/0 |
0.19 |
55 |
26 |
8.49 |
84 81-88 |
213 189-244 |
0/0 |
0.25 |
1:09 |
14 |
16.09 |
83 79-88 |
201 184-224 |
0/0 |
0.31 |
1:21 |
12 |
19.25 |
85 83-87 |
219 201-228 |
0/0 |
0.38 |
1:32 |
12 |
19.22 |
86 83-91 |
242 218-273 |
0/0 |
0.44 |
2:04 |
32 |
7.02 |
89 82-94 |
243 215-267 |
0/0 |
0.50 |
2:20 |
15 |
14.72 |
87 82-90 |
252 203-314 |
0/0 |
0.56 |
2:30 |
10 |
22.38 |
89 88-92 |
313 298-323 |
0/0 |
0.63 |
2:39 |
9 |
24.21 |
92 91-93 |
315 304-323 |
0/0 |
0.69 |
2:48 |
9 |
24.50 |
90 89-92 |
308 303-315 |
0/0 |
0.75 |
2:57 |
9 |
25.59 |
92 90-93 |
320 314-323 |
0/0 |
0.81 |
3:06 |
9 |
26.01 |
91 89-92 |
322 314-325 |
0/0 |
0.88 |
3:14 |
8 |
26.92 |
91 90-93 |
316 309-322 |
0/0 |
0.94 |
3:22 |
8 |
27.77 |
94 92-94 |
338 318-350 |
0/0 |
1.00 |
3:30 |
8 |
27.32 |
89 80-94 |
328 269-339 |
0/0 |
1.06 |
3:39 |
9 |
26.01 |
80 78-81 |
224 210-243 |
0/0 |
1.13 |
3:48 |
9 |
25.10 |
83 81-84 |
255 243-262 |
0/0 |
1.19 |
3:57 |
9 |
25.45 |
84 83-85 |
270 262-273 |
0/0 |
1.25 |
4:06 |
9 |
24.88 |
86 84-87 |
275 273-278 |
0/0 |
1.31 |
4:15 |
9 |
24.80 |
89 87-92 |
287 275-313 |
0/0 |
1.38 |
4:24 |
9 |
25.24 |
93 91-94 |
328 313-331 |
0/0 |
1.44 |
4:33 |
9 |
25.53 |
83 68-95 |
300 170-349 |
0/0 |
1.50 |
4:42 |
10 |
23.25 |
55 32-65 |
161 126-175 |
0/0 |
1.56 |
5:11 |
29 |
7.73 |
73 69-77 |
189 170-210 |
0/0 |
1.63 |
5:24 |
13 |
17.83 |
74 71-77 |
191 182-208 |
0/0 |
1.69 |
5:35 |
11 |
20.83 |
75 74-76 |
197 194-202 |
0/0 |
1.75 |
5:45 |
10 |
22.09 |
79 75-81 |
224 198-239 |
0/0 |
1.81 |
6:09 |
24 |
9.23 |
81 78-83 |
241 235-253 |
0/0 |
1.88 |
6:21 |
12 |
18.80 |
88 83-91 |
277 257-314 |
0/0 |
1.94 |
6:31 |
10 |
22.59 |
88 87-90 |
299 282-317 |
0/0 |
2.00 |
6:41 |
9 |
23.84 |
85 76-89 |
269 195-306 |
0/0 |
2.05 |
6:48 |
7 +1
|
24.48 |
75 74-76 |
189 184-196 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:13 |
More |
800m |
1:08 |
2:17 |
More |
1km |
1:26 |
2:19 |
More |
Mile |
2:22 |
2:22 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:23 |
3:38 |
20km |
45:48 |
3:41 |
15 miles |
55:55 |
3:44 |
20 miles |
1:15:51 |
3:48 |
40km |
1:35:30 |
3:51 |
25 miles |
1:36:06 |
3:51 |
42km |
1:40:34 |
3:51 |
50 miles |
3:20:21 |
4:00 |
56 miles |
3:45:55 |
4:02 |
100 miles |
6:57:42 |
4:11 |
112 miles |
7:51:01 |
4:12 |
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