Fri 4th Sep 2020 at 8:00am by Bamber

Bike > Zwift

  • Time
    21:17
  • Miles
    10.09
  • Mph
    28.4
  • FBI
    115.78
  • Watts
    306
  • Cadence
    89
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    325
  • Asc(m)
    3254
  • Hillscore
    319
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.09m - 21:17(2:07/m) 153/178bpm 88/125rpm 302/695W 28.45/37.19mph
21:17

Pace

17% 83%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:07 1:07 26.99 132 59-161 293 97 87-104 378 287-437 43/222
1.00 2:07 1:00 29.98 159 157-160 318 89 86-93 304 283-324 349/20
1.50 3:09 1:02 29.09 157 154-159 324 89 83-91 302 259-326 47/228
2.00 4:14 1:05 27.65 155 155-156 336 91 87-95 309 271-345 164/156
2.50 5:14 1:00 29.76 154 152-155 310 88 84-93 291 266-321 173/161
3.00 6:22 1:07 26.69 153 151-156 344 88 85-92 297 270-318 52/206
3.50 7:21 1:00 30.18 154 153-156 306 89 84-93 303 277-331 329/30
4.00 8:25 1:03 28.36 154 152-157 326 89 83-93 297 259-334 50/247
4.50 9:30 1:06 27.47 155 152-157 339 88 80-91 293 216-331 186/129
5.00 10:32 1:02 29.13 152 147-155 313 86 82-91 280 253-314 147/188
5.50 11:39 1:07 26.69 150 147-155 337 90 86-95 303 282-340 100/182
6.00 12:38 58 30.84 156 155-157 304 89 84-95 300 261-347 281/37
6.50 13:42 1:04 27.92 153 150-156 329 86 83-88 275 226-295 46/265
7.00 14:46 1:04 28.25 152 151-153 323 89 84-93 300 262-325 232/107
7.50 15:49 1:03 28.75 153 151-156 319 88 83-93 293 258-336 114/196
8.00 16:59 1:10 25.76 154 152-156 359 89 85-94 300 262-333 141/172
8.50 17:58 1:00 30.21 153 150-154 304 87 80-93 283 218-332 252/45
9.00 19:02 1:04 28.01 154 152-156 330 88 82-95 296 261-336 48/266
9.50 20:01 59 30.45 160 153-164 315 95 91-98 353 325-376 256/69
10.00 20:56 54 33.18 172 165-178 311 99 22-125 410 26-695 81/229
10.09 21:17 21 15.38 168 163-174 656 69 68-69 15 5-26 41/0

Heart

154/178max
  • Show Beats/Mile

Elevation

Asc 3254m, Range 334m
Elevation Graph
Biggest Climbs (m) Mph
193 43.6% 29.9
191 39.9% 33.6
191 44.8% 29.8
190 48.5% 29.3
190 42.6% 30.3
190 42.2% 30.5
See your biggest climbs

Power

306W (695 max)
Power Graph
Power Bands

Cadence

89 (125 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 25 1:42 More
800m 52 1:45 More
1km 1:06 1:46 More
Mile 1:53 1:53 More
5k 6:21 2:03 More
5 miles 10:24 2:05 More
10k 12:59 2:05 More
10 miles 20:53 2:05 More

Predictions

Dist Time Per Mile
10 miles 21:05 2:07
20km 26:33 2:08
15 miles 32:24 2:10
20 miles 43:57 2:12
40km 55:20 2:14
25 miles 55:41 2:14
42km 58:17 2:14
50 miles 1:56:06 2:19
56 miles 2:10:55 2:20
100 miles 4:02:03 2:25
112 miles 4:32:57 2:26
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