Fri 4th Sep 2020 at 8:00am by Bamber
Bike > Zwift
-
Time
21:17
-
Miles
10.09
-
Mph
28.4
-
FBI
115.78
-
Watts
306
-
Cadence
89
-
BPM
154
-
%MHR
90.1
-
B/mi
325
-
Asc(m)
3254
-
Hillscore
319
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.09m - 21:17(2:07/m) 153/178bpm 88/125rpm 302/695W 28.45/37.19mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
1:07 |
1:07 |
26.99 |
132 59-161 |
293 |
97 87-104 |
378 287-437 |
43/222 |
1.00 |
2:07 |
1:00 |
29.98 |
159 157-160 |
318 |
89 86-93 |
304 283-324 |
349/20 |
1.50 |
3:09 |
1:02 |
29.09 |
157 154-159 |
324 |
89 83-91 |
302 259-326 |
47/228 |
2.00 |
4:14 |
1:05 |
27.65 |
155 155-156 |
336 |
91 87-95 |
309 271-345 |
164/156 |
2.50 |
5:14 |
1:00 |
29.76 |
154 152-155 |
310 |
88 84-93 |
291 266-321 |
173/161 |
3.00 |
6:22 |
1:07 |
26.69 |
153 151-156 |
344 |
88 85-92 |
297 270-318 |
52/206 |
3.50 |
7:21 |
1:00 |
30.18 |
154 153-156 |
306 |
89 84-93 |
303 277-331 |
329/30 |
4.00 |
8:25 |
1:03 |
28.36 |
154 152-157 |
326 |
89 83-93 |
297 259-334 |
50/247 |
4.50 |
9:30 |
1:06 |
27.47 |
155 152-157 |
339 |
88 80-91 |
293 216-331 |
186/129 |
5.00 |
10:32 |
1:02 |
29.13 |
152 147-155 |
313 |
86 82-91 |
280 253-314 |
147/188 |
5.50 |
11:39 |
1:07 |
26.69 |
150 147-155 |
337 |
90 86-95 |
303 282-340 |
100/182 |
6.00 |
12:38 |
58 |
30.84 |
156 155-157 |
304 |
89 84-95 |
300 261-347 |
281/37 |
6.50 |
13:42 |
1:04 |
27.92 |
153 150-156 |
329 |
86 83-88 |
275 226-295 |
46/265 |
7.00 |
14:46 |
1:04 |
28.25 |
152 151-153 |
323 |
89 84-93 |
300 262-325 |
232/107 |
7.50 |
15:49 |
1:03 |
28.75 |
153 151-156 |
319 |
88 83-93 |
293 258-336 |
114/196 |
8.00 |
16:59 |
1:10 |
25.76 |
154 152-156 |
359 |
89 85-94 |
300 262-333 |
141/172 |
8.50 |
17:58 |
1:00 |
30.21 |
153 150-154 |
304 |
87 80-93 |
283 218-332 |
252/45 |
9.00 |
19:02 |
1:04 |
28.01 |
154 152-156 |
330 |
88 82-95 |
296 261-336 |
48/266 |
9.50 |
20:01 |
59 |
30.45 |
160 153-164 |
315 |
95 91-98 |
353 325-376 |
256/69 |
10.00 |
20:56 |
54 |
33.18 |
172 165-178 |
311 |
99 22-125 |
410 26-695 |
81/229 |
10.09 |
21:17 |
21 |
15.38 |
168 163-174 |
656 |
69 68-69 |
15 5-26 |
41/0 |
Elevation
Biggest Climbs (m) |
Mph |
193 43.6% |
29.9
|
191 39.9% |
33.6
|
191 44.8% |
29.8
|
190 48.5% |
29.3
|
190 42.6% |
30.3
|
190 42.2% |
30.5
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
25 |
1:42 |
More |
800m |
52 |
1:45 |
More |
1km |
1:06 |
1:46 |
More |
Mile |
1:53 |
1:53 |
More |
5k |
6:21 |
2:03 |
More |
5 miles |
10:24 |
2:05 |
More |
10k |
12:59 |
2:05 |
More |
10 miles |
20:53 |
2:05 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
21:05 |
2:07 |
20km |
26:33 |
2:08 |
15 miles |
32:24 |
2:10 |
20 miles |
43:57 |
2:12 |
40km |
55:20 |
2:14 |
25 miles |
55:41 |
2:14 |
42km |
58:17 |
2:14 |
50 miles |
1:56:06 |
2:19 |
56 miles |
2:10:55 |
2:20 |
100 miles |
4:02:03 |
2:25 |
112 miles |
4:32:57 |
2:26 |
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